Blood Sugar Impact of Vegetarian Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 7.9g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, 100% WHOLE GRAIN STEEL CUT OATS, BLACK BEANS, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), PINTO BEANS, LIGHT KIDNEY BEANS, ROASTED CORN, RED BELL PEPPER, GREEN BELL PEPPER, LESS THAN 2% OF THE FOLLOWING: QUINOA, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC), OLIVE OIL, ANCHO CHILI POWDER, CHILI POWDER (CHILI PEPPERS, PAPRIKA, GARLIC, OREGANO, CUMIN, SALT, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), ONION FLAKES, SALT, SPICES, GRANULATED GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, TOMATOES, 100% WHOLE GRAIN STEEL CUT OATS, BLACK BEANS, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), PINTO BEANS, LIGHT KIDNEY BEANS, ROASTED CORN, RED BELL PEPPER, GREEN BELL PEPPER, LESS THAN 2% OF THE FOLLOWING: QUINOA, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC), OLIVE OIL, ANCHO CHILI POWDER, CHILI POWDER (CHILI PEPPERS, PAPRIKA, GARLIC, OREGANO, CUMIN, SALT, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), ONION FLAKES, SALT, SPICES, GRANULATED GARLIC.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 55.5.
Vegetarian Chili has a Blood Sugar Impact (BSI) score of 55.5. Lower scores indicate less impact on blood glucose levels.
Vegetarian Chili contains 12.7g carbs, 1.4g sugars, 2.8g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.