Blood Sugar Impact of Caesar Salad With Chicken
contains 9.4g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingCaesar salad with chicken contains 20.0g of carbs, 3.0g of sugar, 19.0g of protein, 21.0g of fat, and 3.0g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 19.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Caesar salad with chicken contains 9.4g of carbs, 1.4g of sugar, and 1.4g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ROMAINE LETTUCE, GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SEASONED CROUTONS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA AND OR HIGH OLEIC SUNFLOWER OIL, WATER, EVAPORATED CANE JUICE, SALT, LESS THAN 2% OF WHEY, PARMESAN CHEESES [(PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], YEAST, NONFAT DRY MILK, DEXTROSE, ONION, GARLIC, NATURAL PARMESAN FLAVOR, SPICES, PARSLEY, AND LACTIC ACID. MAY CONTAIN ASCORBIC ACID AS DOUGH CONDITIONER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). DRESSING: WATER, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), CIDER VINEGAR, SALT, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, EGG YOLK, SUGAR, GARLIC, SPICES, WORCESTERSHIRE POWDER (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN), CITRIC ACID, XANTHAN GUM, DRIED ONION, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), CARAMEL COLOR, ANNATTO EXTRACT (COLOR), YEAST EXTRACT, NATURAL FLAVORS
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Vitamins & Minerals
Vitamins
Minerals
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SALAD: ROMAINE LETTUCE, GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SEASONED CROUTONS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA AND OR HIGH OLEIC SUNFLOWER OIL, WATER, EVAPORATED CANE JUICE, SALT, LESS THAN 2% OF WHEY, PARMESAN CHEESES [(PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], YEAST, NONFAT DRY MILK, DEXTROSE, ONION, GARLIC, NATURAL PARMESAN FLAVOR, SPICES, PARSLEY, AND LACTIC ACID. MAY CONTAIN ASCORBIC ACID AS DOUGH CONDITIONER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). DRESSING: WATER, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), CIDER VINEGAR, SALT, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, EGG YOLK, SUGAR, GARLIC, SPICES, WORCESTERSHIRE POWDER (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN), CITRIC ACID, XANTHAN GUM, DRIED ONION, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), CARAMEL COLOR, ANNATTO EXTRACT (COLOR), YEAST EXTRACT, NATURAL FLAVORS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 32.9.
Caesar Salad With Chicken has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Caesar Salad With Chicken contains 9.4g carbs, 1.4g sugars, 1.4g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.