Blood Sugar Impact of Caponata Eggplant Appetizer
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, SUGAR, OLIVES, WINE VINEGAR, OLIVE OIL, CAPERS, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, SUGAR, OLIVES, WINE VINEGAR, OLIVE OIL, CAPERS, SALT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Sundried Tomatoes In Olive Oi...
First International Health Foods Ltd.
Seasoned With Balsamico Bianco Silber...
Rich Hengstenberg
Chef Salad With Ham & Turkey
Russ Davis Wholesale
Sweet & Sassy Chips Pickles, Sweet & ...
Farm Ridge Foods, Llc
Pickle Spears, Spicy Maple Bourbon
Delhaize America, Inc.
Horseradish Pickle Chips
Gourmet Salads & Pickles, Inc.
Palermo, Fresh Tomato & Basil Bruschetta
Adidas Ag
Polish Dill Spears, Polish Dill
Mount Olive Pickle Company Inc.
Dill Pickle Hamburger Chips, Dill Pickle
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caponata Eggplant Appetizer is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.9.
Caponata Eggplant Appetizer has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Caponata Eggplant Appetizer contains 9.0g carbs, 6.0g sugars, 3.0g fiber, and 1.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caponata Eggplant Appetizer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caponata Eggplant Appetizer compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.