Blood Sugar Impact of Chef Salad With Ham & Turkey
Chef Salad With Ham & Turkey has a BSI score of 5.4, indicating low blood sugar impact. Contains 4.8g carbs, 1.0g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingChef salad with ham & turkey contains 15.0g of carbs, 9.0g of sugar, 15.0g of protein, 39.0g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
Chef salad with ham & turkey contains 4.8g of carbs, 2.9g of sugar, and 1.0g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ROMAINE, RED WINE VINAGRETTE DRESSING (WATER, SOYBEAN OIL, BALSAMIC VINEGAR {CONTAINS SULFITES}, SUGAR, SALT, OLIVE OIL, SHERRY WINE, SHALLOTS. DISTILLED VINEGAR, RED WINE VINEGAR, MUSTARD SEED, LEMON JUICE CONCENTRATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID, PECTIN, TARTARIC ACID, WHITE WINE, ONION*, PROPYLENE GLYCOL ALGINATE, GARLIC*, RED BELL PEPPER*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, *DEHYDRATED), HAM (CURED WITH: WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY (WHITE TURKEY, TURKEY BROTH, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, NONFAT DRY MILK, CARRAGEENAN, FLAVORING), GREEN ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN {A NATURLA MOLD INHIBITOR}), SWISS CHEESE ({MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}, AGED OVER 60 DAYS), EGG {HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION {AS PRESERVATIVE}}.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chef Salad With Ham & Turkey based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow & Red Roasted Peppers, Mild
G L MEZZETTA, INC.
Zen Salad
URBAN REMEDY
Black Ripe & Pitted Large Olives, Black
STATER BROS. MARKETS INC.
Chopped Black Olives
RALEY'S
Imported Oil Cured Olives
PASTORE'S INC.
Eggplant Caviar, Eggplant
APOLLO IMPORT EXPORT
Pitted Castelvetrano Olives
FOOD MATCH, INC.
Gourmet Mixed Olives
KAREN'S CULINARY COMPANY
Kosher Dill Spears
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Salad With Ham & Turkey is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.1.
Chef Salad With Ham & Turkey has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Chef Salad With Ham & Turkey contains 4.8g carbs, 2.9g sugars, 1.0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Salad With Ham & Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Salad With Ham & Turkey compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.