Blood Sugar Impact of Organic Vegetarian Breakfast Burrito

Organic Vegetarian Breakfast Burrito
66

contains 22.4g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 170.0g serving

Organic vegetarian breakfast burrito contains 38.0g of carbs, 4.0g of sugar, 15.0g of protein, 11.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 38.0g
Sugars 4.0g
Fiber 4.1g
Protein 15.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
66

Organic vegetarian breakfast burrito contains 22.4g of carbs, 2.4g of sugar, and 2.4g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 299

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.4mg 63%
Sodium 370.6mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.6mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETARIAN BREAKFAST FILLING (CAGE FREE ORGANIC PASTEURIZED EGGS, ORGANIC POTATOES [ORGANIC POTATOES, WATER], ORGANIC SALSA [TOMATO PASTE {ORGANIC TOMATOES}, WATER, ORGANIC TOMATOES {ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE}, ORGANIC ONIONS, ORGANIC SERRANO PEPPERS, ORGANIC CILANTRO, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GRANULATED GARLIC, ORGANIC OREGANO, ORGANIC CUMIN], ORGANIC MONTEREY JACK CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC PORTABELLA MUSHROOMS, ORGANIC SPINACH), ORGANIC WRAP (WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC TOMATO POWDER, ORGANIC OLIVE OIL, ORGANIC FLAXSEEDS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], ORGANIC SOY FIBER, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, ASCORBIC ACID, ORGANIC GUAR GUM).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 10% DV
Vitamin A 82% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

VEGETARIAN BREAKFAST FILLING (CAGE FREE ORGANIC PASTEURIZED EGGS, ORGANIC POTATOES [ORGANIC POTATOES, WATER], ORGANIC SALSA [TOMATO PASTE {ORGANIC TOMATOES}, WATER, ORGANIC TOMATOES {ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE}, ORGANIC ONIONS, ORGANIC SERRANO PEPPERS, ORGANIC CILANTRO, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GRANULATED GARLIC, ORGANIC OREGANO, ORGANIC CUMIN], ORGANIC MONTEREY JACK CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC PORTABELLA MUSHROOMS, ORGANIC SPINACH), ORGANIC WRAP (WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC TOMATO POWDER, ORGANIC OLIVE OIL, ORGANIC FLAXSEEDS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], ORGANIC SOY FIBER, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, ASCORBIC ACID, ORGANIC GUAR GUM).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2092014

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management