Blood Sugar Impact of Kensington Crunch Granola
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingKensington crunch granola contains 19.0g of carbs, 9.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Kensington crunch granola contains 67.9g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, SUGAR, CANOLA OIL, RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, RICE EXTRACT), PREMOSE (MALTED BARLEY, CORN), HONEY, WATER, CORN SYRUP, MILK POWDER (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE), MOLASSES, VANILLA AND SALT (PACKAGED ON THE SAME EQUIPMENT WITH OTHER NUT, DAIRY, WHEAT & SOY PRODUCTS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
OATS, SUGAR, CANOLA OIL, RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, RICE EXTRACT), PREMOSE (MALTED BARLEY, CORN), HONEY, WATER, CORN SYRUP, MILK POWDER (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE), MOLASSES, VANILLA AND SALT (PACKAGED ON THE SAME EQUIPMENT WITH OTHER NUT, DAIRY, WHEAT & SOY PRODUCTS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kensington Crunch Granola is a food product in the cereal category with a Blood Sugar Impact score of 34.9.
Kensington Crunch Granola has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Kensington Crunch Granola contains 67.9g carbs, 32.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kensington Crunch Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kensington Crunch Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.