Raw Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 13.5.

How does Raw Lasagna affect blood sugar?

Raw Lasagna has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Raw Lasagna?

Raw Lasagna contains 12.1g carbs, 4.0g sugars, 5.1g fiber, and 5.1g protein per 100g.

Is Raw Lasagna suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Raw Lasagna in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Raw Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Raw Lasagna compare to other foods?

Use our comparison tool to see how Raw Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Awesome Foods Branded

Blood Sugar Impact of Raw Lasagna

Raw Lasagna

contains 12.1g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 99.0g serving

Raw lasagna contains 12.0g of carbs, 4.0g of sugar, 5.0g of protein, 12.0g of fat, and 5.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	4.0g
Fiber	5.0g
Protein	5.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Raw lasagna contains 12.1g of carbs, 4.0g of sugar, and 5.1g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 99.0 Gg

Calories 165

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 144.5mg 6%

Total Carbohydrates 12.0g 4%

Dietary Fiber 5.0g 18%

Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 29.7mg 2%

Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI*, HIMALAYAN SALT, SPINACH*, NUT-SPREAD CASHEWS*, FILTERED WATER, LEMON JUICE*, FRESH GARLIC, PARSLEY*, GRANULATED ONION, BLACK PEPPER*, HIMALAYAN CRYSTAL SALT, SAUCE*, TOMATOES*, SUN DRIED TOMATOES*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, FILTERED WATER*, DRIED BASIL*, GRANULATED ONION* & GARLIC*, HIMALAYAN SALT TOPPING CASHEWS*, SUNFLOWER SEEDS*, FILTERED WATER, LEMON JUICE*, DILL*, PARSLEY*, GRANULATED ONION*, GRANULATED GARLIC*, BLACK PEPPER*, HIMALAYAN SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 15% DV

Vitamin A 56% DV

Minerals

Calcium 3% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Awesome Foods

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2092103