Blood Sugar Impact of Multigrain Bread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Multigrain bread contains 35.1g of carbs, 1.8g of sugar, and 8.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO STARCH, BROWN RICE FLOUR, TAPIOCA STARCH, SUNFLOWER AND/OR CANOLA OIL, SUGAR, EGG WHITE POWDER, CORN STARCH, CELLULOSE, SUNFLOWER SEEDS, FLAX SEEDS, NON-HYDROGENATED SHORTENING (PALM FRUIT AND/OR CANOLA), PSYLLIUM FIBER, QUINOA FLOUR, TEFF FLOUR, QUINOA, YEAST, MODIFIED CELLULOSE, FLAX MEAL, SALT, MOLASSES, CULTURED CORN SYRUP SOLIDS, MALTODEXTRIN, CITRIC ACID, MODIFIED CELLULOSE, VITAMIN AND MINERAL BLEND (THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON), ENZYMES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, POTATO STARCH, BROWN RICE FLOUR, TAPIOCA STARCH, SUNFLOWER AND/OR CANOLA OIL, SUGAR, EGG WHITE POWDER, CORN STARCH, CELLULOSE, SUNFLOWER SEEDS, FLAX SEEDS, NON-HYDROGENATED SHORTENING (PALM FRUIT AND/OR CANOLA), PSYLLIUM FIBER, QUINOA FLOUR, TEFF FLOUR, QUINOA, YEAST, MODIFIED CELLULOSE, FLAX MEAL, SALT, MOLASSES, CULTURED CORN SYRUP SOLIDS, MALTODEXTRIN, CITRIC ACID, MODIFIED CELLULOSE, VITAMIN AND MINERAL BLEND (THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON), ENZYMES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macrina Bakery, Raisin Pumpernickel
Macrina Baking Company
Sourdough Bread, Sourdough
Wal Mart Stores, Inc.
Regular Crust Complete With Crust Mix...
The Dial Corporation
Walnut Creek Foods, Everything Bagels
Coblentz Distributing, Inc.
Original Crisp Bread
Vaasamills Ltd.
Better White Bread
Alpha Baking Co., Inc.
Organics Ciabatta Bread
H E Butt Grocery Company
Chicken Parmesan Stromboli, Chicken P...
Uno Restaurants, Inc.
Wild Wheat Bakery, Kalamata Olive Bread
Wild Wheat Bakery Cafe & Restaurant Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 29.2.
Multigrain Bread has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Multigrain Bread contains 35.1g carbs, 1.8g sugars, 8.8g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.