Blood Sugar Impact of Licuado, Fruit And Grain Smoothie, Strawberry
contains 10.3g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 330.0g servingLicuado, fruit and grain smoothie, strawberry contains 34.0g of carbs, 30.0g of sugar, 7.0g of protein, 4.5g of fat, and 0.0g of fiber per 330.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 30.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Licuado, fruit and grain smoothie, strawberry contains 10.3g of carbs, 9.1g of sugar, and 0.0g of fiber per 330.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOW FAT MILK, WATER, FRUIT AND CEREAL PREPARATION ([STRAWBERRIES, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], RED 40), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ASCESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARIUS, S. THERMOPHILUS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTEURIZED LOW FAT MILK, WATER, FRUIT AND CEREAL PREPARATION ([STRAWBERRIES, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], RED 40), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ASCESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARIUS, S. THERMOPHILUS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oreo Vanilla Lowfat Yogurt, Vanilla
THE YOFARM COMPANY
Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy
DANONE US, LLC
Lowfat Yogurt, Strawberry, Banana
WEIS MARKETS, INC.
Apple Cinnamon Yogurt Smoothie, Apple Cinnamon
MEIJER, INC.
Cherry Blended Crossovers Low Fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies
GAME TECHNOLOGY SYSTEM INC.
Mango Flavored Organic Kefir Cultured Whole Milk, Mango
LIFEWAY FOODS INC.
Yoplait, Plenti, Plentiful Greek Low Fat Yogurt, Raspberry, Raspberry
YOPLAIT USA
Vanilla Cream Flavored Greek Low Fat Yogurt Mousse, Vanilla Cream
YOPLAIT USA
Organic Bulgarian Yogurt
PURIST FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Licuado, Fruit And Grain Smoothie, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 67.6.
Licuado, Fruit And Grain Smoothie, Strawberry has a Blood Sugar Impact (BSI) score of 67.6. Lower scores indicate less impact on blood glucose levels.
Licuado, Fruit And Grain Smoothie, Strawberry contains 10.3g carbs, 9.1g sugars, 0.0g fiber, and 2.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Licuado, Fruit And Grain Smoothie, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Licuado, Fruit And Grain Smoothie, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.