Blood Sugar Impact of Blueberry Preserves
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this jam, jelly & fruit spreads to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingBlueberry preserves contains 14.0g of carbs, 13.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blueberry preserves contains 70.0g of carbs, 65.0g of sugar, and 5.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM NORTHWEST BLUEBERRIES, SUGAR
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PREMIUM NORTHWEST BLUEBERRIES, SUGAR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Sours
HICKORY HARVEST FOODS
Concord Grape Jelly, Concord Grape
ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry, Raspberry, Blackberry Triple Fruit Spread, Strawberry, Raspberry, Blackberry
WAKEFERN FOOD CORPORATION
Jelly, Grape
FOOD TOWN STORES INC.
Raspberry Fruit Spread
FAIRWAY OPERATING CORP.
The Minturn Saloon, Jelly, Jalapeno Pepper, Jalapeno Pepper
MINTURN MERCHANDISE, LLC
Brilliant Peach Blackberry Preserve, Peach; Blackberry
BAY PAC BEVERAGES, INC.
Orange Marmalade With Champagne, Orange With Champagne
ANTHONY'S PIER 4 FOODS
Mild Green Jalapeno Jelly, Mild Green Jalapeno
FISCHER & WIESER SPECIALTY FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Preserves is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 26.0.
Blueberry Preserves has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Preserves contains 70.0g carbs, 65.0g sugars, 5.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Preserves into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Preserves compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.