Pork Ramen is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.5.

How does Pork Ramen affect blood sugar?

Pork Ramen has a Blood Sugar Impact (BSI) score of 39.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pork Ramen?

Pork Ramen contains 6.5g carbs, 1.5g sugars, 0.6g fiber, and 4.7g protein per 100g.

Is Pork Ramen suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pork Ramen in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pork Ramen into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pork Ramen compare to other foods?

Use our comparison tool to see how Pork Ramen compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	340.0g	Measurement baseline	—
Carbohydrates	22.0g	Raises blood sugar	44.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	20.0g	Digestible carbs	39.9
Protein	16.0g	Moderates impact	-0.4
Fat	4.5g	Slows digestion	-0.1
Total Blood Sugar Impact			39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Blood Sugar Impact of Pork Ramen

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees The Kroger Co. Branded

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Grams

per serving

Key Nutrients

Per 340.0g serving

Nutrient	Amount per serving
Carbs	22.0g
Sugars	5.0g
Fiber	2.0g
Protein	16.0g
Fat	4.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 340.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%

Sodium 1210.4mg 53%

Total Carbohydrates 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

Calcium 20.4mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN BROTH (WATER, PORK BROTH, MISO PASTE [WATER, SOYBEANS, RICE, SALT, KOJI STARTER], RICE WINE VINEGAR, CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POWDERED COOKED CHICKEN, YEAST EXTRACT, PORK FAT, GELATIN, SALT, RICE WINE, BONITO SOUP STOCK [SALT, SUGAR, DRIED TUNA POWDER, FISH EXTRACT, NATURAL FLAVORS], GARLIC AND ONION POWDER), PORK TENDERLOINS (PORK, PORK BROTH, LESS THAN 2%: LEMON JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, SUGAR), NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, WHEAT GLUTEN, POTATO STARCH, SALT, PROPYLENE GLYCOL, POTASSIUM CARBONATE, SODIUM CARBONATE), SPINACH, SHIITAKE MUSHROOMS, GREEN ONIONS, CARROTS, GINGER, RICE VINEGAR.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 0% DV

Vitamin A 49% DV

Minerals

Calcium 1% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Moderately Processed

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2093009

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