Blood Sugar Impact of Uncooked Whole Wheat Tortillas
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Uncooked whole wheat tortillas contains 44.4g of carbs, 2.2g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID AND CITRIC ACID (TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID AND CITRIC ACID (TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
La Banderita, Sabrosisimas Tortillas ...
Ole Mexican Foods, Inc.
Whole Wheat Healthy Flour Tortillas, ...
Mr. Tortilla
Flour Burrito Style Tortillas, Flour
Catallia Mexican Foods Llc
Flour Tortillas, Burrito Size
Hannaford Bros. Co.
White Corn Tortillas, White Corn
Ole Mexican Foods, Inc.
Flour Tortillas
Hola Nola Foods, Llc
Flour Traditional Style Large Tortill...
Mi Ranchito Corporation
Taco Dinner Kit
Nestle Usa Inc.
Cheesy Taco Grande Taco Dinner Kit
Kraft Heinz Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncooked Whole Wheat Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 32.8.
Uncooked Whole Wheat Tortillas has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Uncooked Whole Wheat Tortillas contains 44.4g carbs, 2.2g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncooked Whole Wheat Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncooked Whole Wheat Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.