Blood Sugar Impact of Tomato Basil Flavored Wraps, Tomato Basil
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Tomato basil flavored wraps, tomato basil contains 41.2g of carbs, 1.5g of sugar, and 5.9g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, TOMATO BASIL FLAVORING (TOMATO POWDER, DEHYDRATED TOMATO, SPICE, SUGAR, ONION POWDER, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, YELLOW 6, RED 40), MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, VITAL WHEAT GLUTEN, CORN STARCH, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, TOMATO BASIL FLAVORING (TOMATO POWDER, DEHYDRATED TOMATO, SPICE, SUGAR, ONION POWDER, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, YELLOW 6, RED 40), MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, VITAL WHEAT GLUTEN, CORN STARCH, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tomato Basil Flavored Wraps, Tomato Basil is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 47.6.
Tomato Basil Flavored Wraps, Tomato Basil has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Tomato Basil Flavored Wraps, Tomato Basil contains 41.2g carbs, 1.5g sugars, 5.9g fiber, and 0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tomato Basil Flavored Wraps, Tomato Basil into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tomato Basil Flavored Wraps, Tomato Basil compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.