Blood Sugar Impact of Fire Roasted Hot Green Chiles
contains 8.9g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingFire roasted hot green chiles contains 4.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fire roasted hot green chiles contains 8.9g of carbs, 4.4g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED GREEN CHILES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chopped Spinach
B&G FOODS NORTH AMERICA, INC.
Cut Green Beans
ASSOCIATED WHOLESALE GROCERS, INC.
Edamame
GIANT EAGLE, INC.
Freshly Frozen Florentine Style Vegetables, Florentine Style
TOPCO ASSOCIATES, INC.
Chopped Spinach
PINNACLE FOODS GROUP LLC
Super Sweet Whole Kernel Gold Corn, Super Sweet
SCHNUCK MARKETS, INC.
California Style Blend Organic Broccoli, Cauliflower & Carrots, California Style Blend
UNITED NATURAL FOODS, INC.
Mexican Style Fire Roasted Street Corn, Mexican Style
SEVILLO FINE FOODS
Steamers Broccoli & Cauliflower
GENERAL MILLS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fire Roasted Hot Green Chiles is a food product in the frozen vegetables category with a Blood Sugar Impact score of 6.0.
Fire Roasted Hot Green Chiles has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Fire Roasted Hot Green Chiles contains 8.9g carbs, 4.4g sugars, 2.2g fiber, and 2.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fire Roasted Hot Green Chiles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fire Roasted Hot Green Chiles compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.