Blood Sugar Impact of Walnut Roll Kolachi
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Walnut roll kolachi contains 45.6g of carbs, 21.1g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WALNUTS, WHOLE MILK (VITAMIN D3 ADDED), PALM OIL, BROWN SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SALT, CINNAMON, NATURAL VANILLA FLAVOR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), LEAVENING, WHEAT STARCH, POTATO FLOUR, SOY FLOUR, WHEY, MODIFIED FOOD STARCH, CORNSTARCH, LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE (COLOR), MONO & DIGLYCERIDES, CITRIC ACID, VITAL WHEAT GLUTEN, DATEM, POTASSIUM SORBATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WALNUTS, WHOLE MILK (VITAMIN D3 ADDED), PALM OIL, BROWN SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SALT, CINNAMON, NATURAL VANILLA FLAVOR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), LEAVENING, WHEAT STARCH, POTATO FLOUR, SOY FLOUR, WHEY, MODIFIED FOOD STARCH, CORNSTARCH, LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE (COLOR), MONO & DIGLYCERIDES, CITRIC ACID, VITAL WHEAT GLUTEN, DATEM, POTASSIUM SORBATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Walnut Roll Kolachi is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 48.8.
Walnut Roll Kolachi has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Walnut Roll Kolachi contains 45.6g carbs, 21.1g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Walnut Roll Kolachi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Walnut Roll Kolachi compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.