What is Miso Glazed Carrots?

Miso Glazed Carrots is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 20.0.

How does Miso Glazed Carrots affect blood sugar?

Miso Glazed Carrots has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Miso Glazed Carrots?

Miso Glazed Carrots contains 11.8g carbs, 8.2g sugars, 2.7g fiber, and 0.9g protein per 100g.

Is Miso Glazed Carrots suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Miso Glazed Carrots in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Miso Glazed Carrots into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Miso Glazed Carrots compare to other foods?

Use our comparison tool to see how Miso Glazed Carrots compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.

Pre Packaged Fruit & Vegetables Bread & Circus Inc. Branded

Blood Sugar Impact of Miso Glazed Carrots

Miso Glazed Carrots

contains 11.8g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 110.0g serving

Miso glazed carrots contains 13.0g of carbs, 9.0g of sugar, 1.0g of protein, 0.5g of fat, and 3.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	9.0g
Fiber	3.0g
Protein	1.0g
Fat	0.5g

Estimated Blood Sugar Response

BSI Score:

Miso glazed carrots contains 11.8g of carbs, 8.2g of sugar, and 2.7g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 110.0 Gg

Calories 61

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 74.8mg 3%

Total Carbohydrates 13.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 39.6mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, CINDY'S RED MISO GLAZED [ORGANIC WHITE & RED MISO (ORGANIC SOY BEANS, ORGANIC RICE KOJI, SEA SALT, FILTERED WATER, KOJI SPORES), SUGAR, MIRIN (SUGAR, WATER, ALCOHOL, RICE, SALT), WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE(WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), DIJION MUSTARD (WATER, MUSTARD SEEDS, WHITE WINE, VINEGAR, SALT, CITRIC ACID), SESAME OIL, GARLIC PUREE(GARLIC, CITRIC ACID), NON-GMO CORN STARCH, XANTHAN GUM., ] TOGARASHI SPICE (ORGANIC SPICES, ORGANIC KELP, ORGANIC ORANGE PEEL, ORGANIC SESAME SEEDS, ORGANIC HEMP SEED, ORGANIC POPPY SEED, ORGANIC SESAME OIL) PARSLEY.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Vitamin A 1364% DV

Minerals

Calcium 4% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

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CARROTS, CINDY'S RED MISO GLAZED [ORGANIC WHITE & RED MISO (ORGANIC SOY BEANS, ORGANIC RICE KOJI, SEA SALT, FILTERED WATER, KOJI SPORES), SUGAR, MIRIN (SUGAR, WATER, ALCOHOL, RICE, SALT), WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE(WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), DIJION MUSTARD (WATER, MUSTARD SEEDS, WHITE WINE, VINEGAR, SALT, CITRIC ACID), SESAME OIL, GARLIC PUREE(GARLIC, CITRIC ACID), NON-GMO CORN STARCH, XANTHAN GUM.,] TOGARASHI SPICE (ORGANIC SPICES, ORGANIC KELP, ORGANIC ORANGE PEEL, ORGANIC SESAME SEEDS, ORGANIC HEMP SEED, ORGANIC POPPY SEED, ORGANIC SESAME OIL) PARSLEY.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bread & Circus Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2093340