Blood Sugar Impact of Medium Olive Salsa
contains 3.2g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingMedium olive salsa contains 1.0g of carbs, 1.0g of sugar, 0.0g of protein, 1.5g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Medium olive salsa contains 3.2g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, OLIVES, (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), WATER, TOMATO JUICE, ONION, TOMATO PASTE, FIRE-ROASTED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID), ROASTED GARLIC, GREEN BELL PEPPER, APPLE CIDER VINEGAR, VINEGAR, GARLIC, JALAPENOS, OLIVE OIL, CALCIUM CHLORIDE, CITRIC ACID, CILANTRO, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOMATOES, OLIVES, (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), WATER, TOMATO JUICE, ONION, TOMATO PASTE, FIRE-ROASTED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID), ROASTED GARLIC, GREEN BELL PEPPER, APPLE CIDER VINEGAR, VINEGAR, GARLIC, JALAPENOS, OLIVE OIL, CALCIUM CHLORIDE, CITRIC ACID, CILANTRO, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Black Bean And Corn Salsa
SUPERVALU, INC.
Mild Traditional Guacamole, Mild Traditional
SAFEWAY, INC.
Love & Hummus, Organic Hummus, Spicy Harissa, Spicy Harissa
ORLANDO-ORANGE COUNTY EXPRESSWAY AUTHOR
Dark Chocolate Hommus With Pretzels Snack Pack, Dark Chocolate
CEDAR'S MEDITERRANEAN FOODS, INC.
Creamy Dill Dip, Creamy Dill
VENTURA FOODS, L.L.C.
Fresh Salsa, Hot
ZILKS FOODS LLC
Chunky Guacamole, Chunky
FRESH INNOVATIONS, LLC
My Essentials, Medium Salsa
DELHAIZE AMERICA, INC.
Medium Thick & Chunky Salsa, Medium
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Olive Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Medium Olive Salsa has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Medium Olive Salsa contains 3.2g carbs, 3.2g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Olive Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Olive Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.