Blood Sugar Impact of Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 218.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 47.0g |
Estimated Blood Sugar Response
Protein pack excellent source of protein pepperoni, colby jack cheese, grapes, apples, and flax and sea salt crackers contains 13.3g of carbs, 5.5g of sugar, and 0.9g of fiber per 218.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), (POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)), GRAPES, APPLES, FLAX & SEA SALT CRACKERS (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN (VITAMIN B-3), IRON (FERROUS SULPHATE), THIAMIN MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID), FILTERED WATER, EXTRA VIRGIN OLIVE OIL, FLAX SEEDS, SESAME SEEDS, CANE SUGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ROSEMARY EXTRACT)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FULLY COOKED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), (POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)), GRAPES, APPLES, FLAX & SEA SALT CRACKERS (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN (VITAMIN B-3), IRON (FERROUS SULPHATE), THIAMIN MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID), FILTERED WATER, EXTRA VIRGIN OLIVE OIL, FLAX SEEDS, SESAME SEEDS, CANE SUGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ROSEMARY EXTRACT)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 51.1.
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers contains 13.3g carbs, 5.5g sugars, 0.9g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.