Blood Sugar Impact of Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds
This food has a moderate impact on blood sugar.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Sharp white cheddar, cranberries & almonds sharp white cheddar cheese, dried sweetened cranberries & roasted sea salted almonds swift snacks, sharp white cheddar, cranberries & almonds contains 23.3g of carbs, 18.6g of sugar, and 4.7g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CRANBERRIES, SUGAR, SUNFLOWER OIL, ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL, SEA SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CRANBERRIES, SUGAR, SUNFLOWER OIL, ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL, SEA SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 14.7.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds has a Blood Sugar Impact (BSI) score of 14.7. Lower scores indicate less impact on blood glucose levels.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds contains 23.3g carbs, 18.6g sugars, 4.7g fiber, and 18.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.