Blood Sugar Impact of Yogurt & Fruit Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Yogurt & fruit mix contains 67.5g of carbs, 47.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, GREEK YOGURT POWDER, NONFAT MILK, LACTIC ACID, SOY LECITHIN [EMULSIFIER], VANILLA), PRETZELS( WHEAT FLOUR, SALT, SUNFLOWER AND/OR CANOLA AND/OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), CRANBERRIES, APRICOTS, SUGAR, SUNFLOWER OIL, CORN SYRUP, RICE FLOUR, MODIFIED TAPIOCA STARCH, CONFECTIONER'S GLAZE, SULPHUR DIOXIDE AS A PRESERVATIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, GREEK YOGURT POWDER, NONFAT MILK, LACTIC ACID, SOY LECITHIN [EMULSIFIER], VANILLA), PRETZELS( WHEAT FLOUR, SALT, SUNFLOWER AND/OR CANOLA AND/OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), CRANBERRIES, APRICOTS, SUGAR, SUNFLOWER OIL, CORN SYRUP, RICE FLOUR, MODIFIED TAPIOCA STARCH, CONFECTIONER'S GLAZE, SULPHUR DIOXIDE AS A PRESERVATIVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Popcorn, Butter
Associated Wholesale Grocers, Inc.
Chocolate Dipped Fruit Delights Delic...
Liberty Orchards Co Inc
Deluxe Mixed Nuts
Walgreens Co.
Organic Almond Butter Covered Almonds...
Justin's, Llc
Polar Snap Cocoa Roasted Whole Chocol...
Waymouth Farms, Inc.
Disney Popcorn, Butter
Utz Quality Foods, Llc
Kettle Corn Microwave Popcorn
Golden Fluff Company
Fannie May, Dark Chocolate Covered Mi...
Fannie May Confections, Inc.
Giant Eagle, Market District, Pretzel...
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt & Fruit Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 50.1.
Yogurt & Fruit Mix has a Blood Sugar Impact (BSI) score of 50.1. Lower scores indicate less impact on blood glucose levels.
Yogurt & Fruit Mix contains 67.5g carbs, 47.5g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt & Fruit Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt & Fruit Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.