Blood Sugar Impact of Classic Baklava
contains 43.5g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 23.0g servingClassic baklava contains 10.0g of carbs, 6.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Classic baklava contains 43.5g of carbs, 26.1g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLO DOUGH, (UNBLEACHED WHEAT FLOUR, FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, CORN STARCH, SOYBEAN OIL, FILTERED WATER), HONEY, CRUSHED WALNUTS, CINNAMON POWDER, VEGETABLE OIL, (SOYBEAN AND COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR), BETA CAROTENE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLO DOUGH, (UNBLEACHED WHEAT FLOUR, FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, CORN STARCH, SOYBEAN OIL, FILTERED WATER), HONEY, CRUSHED WALNUTS, CINNAMON POWDER, VEGETABLE OIL, (SOYBEAN AND COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR), BETA CAROTENE (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Toaster Pastries, Strawberry
HY-VEE, INC.
Butter Mini Croissant, Butter
MEIJER, INC.
Chocolate Chip Muffins, Chocolate Chip
BIMBO BAKERIES USA, INC.
Assorted Strudel Bite
FRESH & EASY
Seasonal Favorites Cookies & Creme Muffins
BIMBO BAKERIES USA, INC.
Blueberry Southern Style Scones, Blueberry
BROTHERS GERARD BAKING CO., LLC
Frosted Chocolate Fudge Flavored Toaster Pastries, Frosted Chocolate Fudge
ASSOCIATED WHOLESALE GROCERS, INC.
Frosted Toaster Pastries, Strawberries
THE MORAN GROUP INCORPORATED
Frosted Chocolate Sugar Cookie Flavored Toaster Pastries, Frosted Chocolate Sugar Cookie
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Baklava is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 17.1.
Classic Baklava has a Blood Sugar Impact (BSI) score of 17.1. Lower scores indicate less impact on blood glucose levels.
Classic Baklava contains 43.5g carbs, 26.1g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Baklava into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Baklava compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.