Blood Sugar Impact of Cranberry Bliss Bars, Cranberry Bliss
contains 53.6g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 69.0g servingCranberry bliss bars, cranberry bliss contains 37.0g of carbs, 26.0g of sugar, 3.0g of protein, 15.0g of fat, and 1.0g of fiber per 69.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Cranberry bliss bars, cranberry bliss contains 53.6g of carbs, 37.7g of sugar, and 1.4g of fiber per 69.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN, XANTHAN AND GUAR GUMS]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EGGS, BUTTER (CREAM, NATURAL FLAVORING), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), ICING SUGAR (SUCROSE, MALTODEXTRIN), CRYSTALLIZED GINGER (GINGER, CANE SUGAR), CONTAINS 2% OR LESS OF: PALM OIL, ORANGE FLAVEDO (ORANGE PEEL, SUGAR, ORANGE OIL), SALT, COCONUT OIL, CANOLA OIL, MALTITOL, NATURAL VANILLA FLAVOR, WATER, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN, XANTHAN AND GUAR GUMS]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EGGS, BUTTER (CREAM, NATURAL FLAVORING), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), ICING SUGAR (SUCROSE, MALTODEXTRIN), CRYSTALLIZED GINGER (GINGER, CANE SUGAR), CONTAINS 2% OR LESS OF: PALM OIL, ORANGE FLAVEDO (ORANGE PEEL, SUGAR, ORANGE OIL), SALT, COCONUT OIL, CANOLA OIL, MALTITOL, NATURAL VANILLA FLAVOR, WATER, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Bliss Bars, Cranberry Bliss is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 69.1.
Cranberry Bliss Bars, Cranberry Bliss has a Blood Sugar Impact (BSI) score of 69.1. Lower scores indicate less impact on blood glucose levels.
Cranberry Bliss Bars, Cranberry Bliss contains 53.6g carbs, 37.7g sugars, 1.4g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Bliss Bars, Cranberry Bliss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Bliss Bars, Cranberry Bliss compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.