What is Peppermint Bark Cookies?

Peppermint Bark Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.7.

How does Peppermint Bark Cookies affect blood sugar?

Peppermint Bark Cookies has a Blood Sugar Impact (BSI) score of 30.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Peppermint Bark Cookies?

Peppermint Bark Cookies contains 69.6g carbs, 56.5g sugars, 0.0g fiber, and 4.4g protein per 100g.

Is Peppermint Bark Cookies suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Peppermint Bark Cookies in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Peppermint Bark Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Peppermint Bark Cookies compare to other foods?

Use our comparison tool to see how Peppermint Bark Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Jo's Candies Llc Branded

Blood Sugar Impact of Peppermint Bark Cookies

Peppermint Bark Cookies

contains 69.6g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 23.0g serving

Peppermint bark cookies contains 16.0g of carbs, 13.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	13.0g
Fiber	0.0g
Protein	1.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Peppermint bark cookies contains 69.6g of carbs, 56.5g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 23.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 45.1mg 2%

Total Carbohydrates 16.0g 6%

Dietary Fiber 0.0g 0%

Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CONFECTION (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOYA LECITHIN, NATURAL VANILLA EXTRACT), COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, NON-HYDROGENATED PALM OIL, SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA], WATER, COCOA POWDER, BAKING SODA, SALT, VANILLA EXTRACT), PEPPERMINT CANDY (SUGAR, RICE SYRUP, PEPPERMINT OIL, VEGETABLE JUICE COLOR), PEPPERMINT OIL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jo's Candies Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2094915