Blood Sugar Impact of Ugly Sweater Cookie Kit
contains 76.7g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingUgly sweater cookie kit contains 23.0g of carbs, 13.0g of sugar, 2.0g of protein, 2.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Ugly sweater cookie kit contains 76.7g of carbs, 43.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI BEADS: DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, ARTIFICIAL FLAVOR, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, CANDY STARS: DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, ARTIFICIAL FLAVOR, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, SPRINKLES: SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3, GINGERBREAD: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM OIL, COCONUT OIL, AND/OR PALM KERNEL OIL), INVERTED SUGAR, GINGER, CINNAMON, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN AND SODIUM METABISULFITE, RED ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), CORN SYRUP, WATER, SUGAR, SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), MONO & DIGLYCERIDES, FOOD STARCH MODIFIED, SALT, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40, MODIFIED CELLULOSE, GREEN ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), CORN SYRUP, WATER, SUGAR, SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), YELLOW 5, BLUE 1, MONO & DIGLYCERIDES, FOOD STARCH MODIFIED, SALT, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MODIFIED CELLULOSE, WHITE ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICAL FLAVOR
How People Feel
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Vitamins & Minerals
Minerals
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MINI BEADS: DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, ARTIFICIAL FLAVOR, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, CANDY STARS: DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, ARTIFICIAL FLAVOR, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, SPRINKLES: SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3, GINGERBREAD: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PALM OIL, COCONUT OIL, AND/OR PALM KERNEL OIL), INVERTED SUGAR, GINGER, CINNAMON, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN AND SODIUM METABISULFITE, RED ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), CORN SYRUP, WATER, SUGAR, SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), MONO & DIGLYCERIDES, FOOD STARCH MODIFIED, SALT, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40, MODIFIED CELLULOSE, GREEN ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), CORN SYRUP, WATER, SUGAR, SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), YELLOW 5, BLUE 1, MONO & DIGLYCERIDES, FOOD STARCH MODIFIED, SALT, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MODIFIED CELLULOSE, WHITE ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ugly Sweater Cookie Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.9.
Ugly Sweater Cookie Kit has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
Ugly Sweater Cookie Kit contains 76.7g carbs, 43.3g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ugly Sweater Cookie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ugly Sweater Cookie Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.