Blood Sugar Impact of Vegetarian Quinoa Chili
contains 12.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 241.0g servingVegetarian quinoa chili contains 29.0g of carbs, 6.0g of sugar, 7.0g of protein, 3.5g of fat, and 6.0g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Vegetarian quinoa chili contains 12.0g of carbs, 2.5g of sugar, and 2.5g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), RED QUINOA, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SUNTAN PEPPER, ROASTED CORN, RED WINE VINEGAR, CHILI POWDER, BROWN SUGAR, CUMIN, CANOLA OIL, LIME JUICE, CORN STARCH, SEA SALT, GARLIC, OREGANO, NISIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), RED QUINOA, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SUNTAN PEPPER, ROASTED CORN, RED WINE VINEGAR, CHILI POWDER, BROWN SUGAR, CUMIN, CANOLA OIL, LIME JUICE, CORN STARCH, SEA SALT, GARLIC, OREGANO, NISIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dinty Moore, Big Bowls Beef Stew
HORMEL FOODS CORPORATION
Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild, Mild
GETSYM ENTERPRISES INC
Chili Sauce, Chili
MEIJER, INC.
Ahold, Turkey Chili, With Beans
AHOLD USA, INC.
Meatless Chili Beans
HANNAFORD BROS. CO.
Chili With Beans, Original
FOOD SERVICE DISTRIBUTORS INC.
Spaghetti & Meatballs In Tomato Sauce, Meatballs
WEIS MARKETS, INC.
Hot Dog Chili Sauce, Hot Dog Chili
WEIS MARKETS, INC.
Beef Ravioli In Pasta Sauce, Beef
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Quinoa Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 45.6.
Vegetarian Quinoa Chili has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Vegetarian Quinoa Chili contains 12.0g carbs, 2.5g sugars, 2.5g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Quinoa Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Quinoa Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.