Blood Sugar Impact of Shortbread Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Shortbread cookies contains 59.0g of carbs, 25.6g of sugar, and 0.0g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM SALT, ANNATTO), CANE SUGAR, SANDING SUGAR, EGGS, POWDERED CANE SUGAR (SUGAR, CORN STARCH), WATER, EGG WHITES, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL (35%), VANILLA BEANS), NATURAL BLUE COLOR (VEGETABLE, FRUIT JUICES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM SALT, ANNATTO), CANE SUGAR, SANDING SUGAR, EGGS, POWDERED CANE SUGAR (SUGAR, CORN STARCH), WATER, EGG WHITES, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL (35%), VANILLA BEANS), NATURAL BLUE COLOR (VEGETABLE, FRUIT JUICES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shortbread Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 43.8.
Shortbread Cookies has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.
Shortbread Cookies contains 59.0g carbs, 25.6g sugars, 0.0g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shortbread Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shortbread Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.