Blood Sugar Impact of Greek Pasta Salad
contains 17.9g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingGreek pasta salad contains 25.0g of carbs, 1.0g of sugar, 6.0g of protein, 15.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Greek pasta salad contains 17.9g of carbs, 0.7g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PENNE (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAPE TOMATOES, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, YELLOW BELL PEPPER, RED BELL PEPPER, CELERY, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, WATER, GOLDEN BALSAMIC VINEGAR (WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, CONTAINS SULPHUR DIOXIDE), SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SUGAR, PARSLEY, GARLIC POWDER, SPICES, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR AND RIBOFLAVIN (FOR COLOR]), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED ENRICHED PENNE (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAPE TOMATOES, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, YELLOW BELL PEPPER, RED BELL PEPPER, CELERY, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, WATER, GOLDEN BALSAMIC VINEGAR (WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, CONTAINS SULPHUR DIOXIDE), SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SUGAR, PARSLEY, GARLIC POWDER, SPICES, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR AND RIBOFLAVIN (FOR COLOR]), XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Pasta Salad is a food product in the deli salads category with a Blood Sugar Impact score of 45.0.
Greek Pasta Salad has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Greek Pasta Salad contains 17.9g carbs, 0.7g sugars, 1.4g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Pasta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Pasta Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.