Blood Sugar Impact of Asian Sides Teriyaki Noodles
Asian Sides Teriyaki Noodles has a BSI score of 139.8, indicating high blood sugar impact. Contains 73.7g carbs, 2.6g fiber, 10.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingAsian sides teriyaki noodles contains 56.0g of carbs, 7.0g of sugar, 8.0g of protein, 2.0g of fat, and 2.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Asian sides teriyaki noodles contains 73.7g of carbs, 9.2g of sugar, and 2.6g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MALTODEXTRIN, VEGETABLES* (LEEKS, CARROTS), SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), SESAME OIL, SALT, CORN STARCH, ONION POWDER, POTASSIUM CHLORIDE, CARAMEL (FOR COLOR), GINGER*, WORCESTERSHIRE SAUCE* (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, VINEGAR*, LACTOSE (MILK), YEAST EXTRACT, SULFITES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MALTODEXTRIN, VEGETABLES* (LEEKS, CARROTS), SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), SESAME OIL, SALT, CORN STARCH, ONION POWDER, POTASSIUM CHLORIDE, CARAMEL (FOR COLOR), GINGER*, WORCESTERSHIRE SAUCE* (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, VINEGAR*, LACTOSE (MILK), YEAST EXTRACT, SULFITES.
Food Tags
These tags help categorize Asian Sides Teriyaki Noodles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Sides Teriyaki Noodles is a food product in the all noodles category with a Blood Sugar Impact score of 100.0.
Asian Sides Teriyaki Noodles has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Asian Sides Teriyaki Noodles contains 73.7g carbs, 9.2g sugars, 2.6g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Sides Teriyaki Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Sides Teriyaki Noodles compares to similar foods. You can also explore other foods in the all noodles category for alternatives.