Blood Sugar Impact of Berries 'N Chocolate Antioxidant Mix
contains 46.7g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingBerries 'n chocolate antioxidant mix contains 14.0g of carbs, 8.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Berries 'n chocolate antioxidant mix contains 46.7g of carbs, 26.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL, SALT), DARK CHOCOLATE STARS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA), DRY ROASTED ALMONDS (ALMONDS, SEA SALT), DRY ROASTED CASHEWS (CASHEWS, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUNFLOWER OIL), WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROASTED PEANUTS (PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL, SALT), DARK CHOCOLATE STARS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA), DRY ROASTED ALMONDS (ALMONDS, SEA SALT), DRY ROASTED CASHEWS (CASHEWS, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUNFLOWER OIL), WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salted Caramel Flavored Glazed Fancy Pecans, Salted Caramel
SCHNUCK MARKETS, INC.
Cocoa Dusted Almonds, Cocoa
COSTCO COMPANIES INC.
Chocolatey Double Drizzle Flavored Sweet & Salty Kettle Corn With Dark & White Chocolatey Drizzles, Chocolate Double Drizzle
KENNY'S CANDY COMPANY INC.
Dark Chocolate Crunch
SNYDER'S-LANCE, INC.
Chocolate Covered Peanuts, Chocolate
ASSOCIATED WHOLESALE GROCERS, INC.
Sesame Mix
GNS FOODS, INC.
Indian Cashews
NABISCO FOOD COMPANY
Nutty All Terrain Trail Mix, Nutty All Terrain
TEXAS STAR NUT & FOOD COMPANY, INC.
Heart Healthy Mix
NABISCO FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berries 'N Chocolate Antioxidant Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.1.
Berries 'N Chocolate Antioxidant Mix has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Berries 'N Chocolate Antioxidant Mix contains 46.7g carbs, 26.7g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berries 'N Chocolate Antioxidant Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berries 'N Chocolate Antioxidant Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.