Blood Sugar Impact of Scrambled Egg Mix
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 11.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Scrambled egg mix contains 18.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 11.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, NONFAT DRY MILK, CORN OIL OR SOYBEAN OIL, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE EGGS, NONFAT DRY MILK, CORN OIL OR SOYBEAN OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scrambled Egg Mix is a food product in the eggs & egg substitutes category with a Blood Sugar Impact score of 3.5.
Scrambled Egg Mix has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Scrambled Egg Mix contains 18.2g carbs, 0.0g sugars, 0.0g fiber, and 36.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scrambled Egg Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scrambled Egg Mix compares to similar foods. You can also explore other foods in the eggs & egg substitutes category for alternatives.