Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Best Eggs, Llc
Best Eggs, Llc
|
34.0g | 10.0g | 1.0g | 3.0g | 4.3g | 9.0g | 50 | |
|
Just, Inc.
Just, Inc.
|
113.0g | 7.0g | 1.0g | 12.0g | 9.0g | 2.0g | 170 | |
|
Peckish, Llc.
Peckish, Llc.
|
91.0g | 5.0g | 1.0g | 12.0g | 13.0g | 1.0g | 180 | |
|
Valley Fine Foods Company
Valley Fine Foods Company
|
130.0g | 2.0g | 0.3g | 24.0g | 20.0g | 1.0g | 309 | |
|
Cuisine Solutions, Inc.
Cuisine Solutions, Inc.
|
119.0g | 14.0g | 1.0g | 12.0g | 9.0g | 2.0g | 200 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
106.0g | 9.0g | 3.0g | 28.0g | 19.0g | 1.0g | 350 | |
|
Valley Fine Foods Company
Valley Fine Foods Company
|
130.0g | 8.0g | 1.0g | 18.0g | 17.0g | 3.0g | 260 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
106.0g | 5.0g | 3.0g | 29.0g | 21.0g | 1.0g | 350 | |
|
R. W. Sauder, Inc.
R. W. Sauder, Inc.
|
40.0g | 6.0g | 1.0g | 3.5g | 4.0g | 3.0g | 70 | |
|
Cyber Right Computing
Cyber Right Computing
|
57.0g | 3.0g | 1.0g | 8.0g | 10.0g | 1.0g | 130 | |
|
American Outdoor Products, Inc.
American Outdoor Products, Inc.
|
43.0g | 5.0g | 1.0g | 16.0g | 18.0g | 2.0g | 240 | |
|
Meijer, Inc.
Meijer, Inc.
|
42.0g | 28.0g | 1.0g | 10.0g | 2.0g | 24.0g | 210 | |
|
Troyer Dist. Co.
Troyer Dist. Co.
|
50.0g | 10.0g | 5.0g | 3.5g | 5.0g | 4.0g | 90 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
130.0g | 3.0g | 1.0g | 23.0g | 18.0g | 1.0g | 290 | |
|
Valley Fine Foods Company
Valley Fine Foods Company
|
130.0g | 6.0g | 1.0g | 21.0g | 17.0g | 2.0g | 270 | |
|
Peckish, Llc.
Peckish, Llc.
|
98.0g | 5.0g | 1.0g | 12.0g | 13.0g | 1.0g | 180 | |
|
Just, Inc.
Just, Inc.
|
113.0g | 27.0g | 1.0g | 15.0g | 9.0g | 1.0g | 190 | |
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
90.0g | 1.0g | 0.0g | 10.0g | 11.0g | 1.0g | 140 | |
|
Atlantic Natural Foods Llc
Atlantic Natural Foods Llc
|
7.0g | 4.0g | 2.0g | 0.5g | 2.0g | 0.0g | 25 | |
|
The Kroger Co.
The Kroger Co.
|
7.0g | 4.0g | 2.0g | 0.5g | 2.0g | 0.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.