Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SAM'S CLUB WEST
Eggs & Egg Substitutes
100% Cage Free Liquid Egg Whites
100% Cage Free Liquid Egg Whites
SAM'S CLUB WEST
Eggs & Egg Substitutes
100% Cage Free Liquid Egg Whites
100% Cage Free Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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60.0g | 1.96 | 30 | 1.0g | 0.0g | 0.0g | 0.0g | 6.0g |
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46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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HY-VEE, INC.
Eggs & Egg Substitutes
100% Egg Whites Liquid Egg Product
100% Egg Whites Liquid Egg Product
HY-VEE, INC.
Eggs & Egg Substitutes
100% Egg Whites Liquid Egg Product
100% Egg Whites Liquid Egg Product |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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HY-VEE, INC.
Eggs & Egg Substitutes
100% Egg Whites Liquid Egg Product
100% Egg Whites Liquid Egg Product
HY-VEE, INC.
Eggs & Egg Substitutes
100% Egg Whites Liquid Egg Product
100% Egg Whites Liquid Egg Product |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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SAVE MART SUPERMARKETS INC.
Eggs & Egg Substitutes
100% Egg Whites Organic Liquid Eggs
100% Egg Whites Organic Liquid Eggs
SAVE MART SUPERMARKETS INC.
Eggs & Egg Substitutes
100% Egg Whites Organic Liquid Eggs
100% Egg Whites Organic Liquid Eggs |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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DEB-EL FOODS CORP
Eggs & Egg Substitutes
100% Liquid Egg White
100% Liquid Egg White
DEB-EL FOODS CORP
Eggs & Egg Substitutes
100% Liquid Egg White
100% Liquid Egg White |
56.0g | 1.96 | 30 | 1.0g | 1.0g | 0.0g | 0.0g | 6.0g |
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WAKEFERN FOOD CORPORATION
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
WAKEFERN FOOD CORPORATION
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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HARRIS-TEETER INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
HARRIS-TEETER INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
60.0g | 1.96 | 30 | 1.0g | 0.0g | 0.0g | 0.0g | 6.0g |
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STATER BROS. MARKETS INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
STATER BROS. MARKETS INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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HENRY'S MARKETPLACE, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
HENRY'S MARKETPLACE, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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THE KROGER CO.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
THE KROGER CO.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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EGGLAND'S BEST, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
EGGLAND'S BEST, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 20 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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CHINO VALLEY RANCHERS
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
CHINO VALLEY RANCHERS
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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WHITE ROSE FOOD CORP.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
WHITE ROSE FOOD CORP.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.