Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HARRIS-TEETER INC.
Eggs & Egg Substitutes
Cage Free 100% Liquid Egg Whites
Cage Free 100% Liquid Egg Whites
HARRIS-TEETER INC.
Eggs & Egg Substitutes
Cage Free 100% Liquid Egg Whites
Cage Free 100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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BOB EVANS FARMS INC
Eggs & Egg Substitutes
Cage Free 100% Liquid Egg Whites
Cage Free 100% Liquid Egg Whites
BOB EVANS FARMS INC
Eggs & Egg Substitutes
Cage Free 100% Liquid Egg Whites
Cage Free 100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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BOB EVANS FARMS INC
Eggs & Egg Substitutes
Cage Free 100% Liquid Egg Whites
Cage Free 100% Liquid Egg Whites
BOB EVANS FARMS INC
Eggs & Egg Substitutes
Cage Free 100% Liquid Egg Whites
Cage Free 100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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BOB EVANS FARMS INC
Eggs & Egg Substitutes
Cage Free Better'n Eggs Substitute
Cage Free Better'n Eggs Substitute
BOB EVANS FARMS INC
Eggs & Egg Substitutes
Cage Free Better'n Eggs Substitute
Cage Free Better'n Eggs Substitute |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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HILLANDALE FARMS INC
Eggs & Egg Substitutes
Cage Free Eggs2 Go
Cage Free Eggs2 Go
HILLANDALE FARMS INC
Eggs & Egg Substitutes
Cage Free Eggs2 Go
Cage Free Eggs2 Go |
100.0g | 3.84 | 140 | 2.0g | 0.0g | 0.0g | 9.0g | 13.0g |
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HILLANDALE FARMS INC
Eggs & Egg Substitutes
Cage Free Eggs2 Go Hard Boiled Peeled Eggs
Cage Free Eggs2 Go Hard Boiled Peeled Eggs
HILLANDALE FARMS INC
Eggs & Egg Substitutes
Cage Free Eggs2 Go Hard Boiled Peeled Eggs
Cage Free Eggs2 Go Hard Boiled Peeled Eggs |
100.0g | 3.84 | 140 | 2.0g | 0.0g | 0.0g | 9.0g | 13.0g |
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AHOLD USA, INC.
Eggs & Egg Substitutes
Cage Free Fresh Brown Eggs
Cage Free Fresh Brown Eggs
AHOLD USA, INC.
Eggs & Egg Substitutes
Cage Free Fresh Brown Eggs
Cage Free Fresh Brown Eggs |
56.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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SAM'S CLUB WEST
Eggs & Egg Substitutes
Cage Free Grade Aa Large Eggs
Cage Free Grade Aa Large Eggs
SAM'S CLUB WEST
Eggs & Egg Substitutes
Cage Free Grade Aa Large Eggs
Cage Free Grade Aa Large Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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AHOLD USA, INC.
Eggs & Egg Substitutes
Cage Free Grade A Extra Large Fresh Brown Eggs
Cage Free Grade A Extra Large Fresh Brown Eggs
AHOLD USA, INC.
Eggs & Egg Substitutes
Cage Free Grade A Extra Large Fresh Brown Eggs
Cage Free Grade A Extra Large Fresh Brown Eggs |
64.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Grade A Extra Large White Eggs
Cage Free Grade A Extra Large White Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Grade A Extra Large White Eggs
Cage Free Grade A Extra Large White Eggs |
56.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Cage Free Grade A Jumbo Brown Eggs
Cage Free Grade A Jumbo Brown Eggs
WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Cage Free Grade A Jumbo Brown Eggs
Cage Free Grade A Jumbo Brown Eggs |
63.0g | 0.0 | 80 | 0.0g | 0.0g | 0.0g | 5.0g | 8.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Grade A Large Brown Eggs
Cage Free Grade A Large Brown Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Grade A Large Brown Eggs
Cage Free Grade A Large Brown Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Cage Free Grade A Large Brown Eggs
Cage Free Grade A Large Brown Eggs
WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Cage Free Grade A Large Brown Eggs
Cage Free Grade A Large Brown Eggs |
50.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Grade A Large White Eggs
Cage Free Grade A Large White Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Grade A Large White Eggs
Cage Free Grade A Large White Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Grade A Large White Eggs
Cage Free Grade A Large White Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Grade A Large White Eggs
Cage Free Grade A Large White Eggs |
50.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Cage Free Grade A Medium Brown Eggs
Cage Free Grade A Medium Brown Eggs
WEGMANS FOOD MARKETS, INC.
Eggs & Egg Substitutes
Cage Free Grade A Medium Brown Eggs
Cage Free Grade A Medium Brown Eggs |
44.0g | 0.0 | 50 | 0.0g | 0.0g | 0.0g | 3.5g | 6.0g |
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RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Hard Boiled Eggs
Cage Free Hard Boiled Eggs
RAFAEL PADILLA & CIA S. EN C.
Eggs & Egg Substitutes
Cage Free Hard Boiled Eggs
Cage Free Hard Boiled Eggs |
44.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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7-ELEVEN, INC.
Eggs & Egg Substitutes
Cage Free Hard Boiled Eggs
Cage Free Hard Boiled Eggs
7-ELEVEN, INC.
Eggs & Egg Substitutes
Cage Free Hard Boiled Eggs
Cage Free Hard Boiled Eggs |
88.0g | 1.93 | 120 | 1.0g | 0.0g | 0.0g | 8.0g | 11.0g |
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SMART & FINAL IRIS CORPORATION
Eggs & Egg Substitutes
Cage Free Hard Boiled Eggs
Cage Free Hard Boiled Eggs
SMART & FINAL IRIS CORPORATION
Eggs & Egg Substitutes
Cage Free Hard Boiled Eggs
Cage Free Hard Boiled Eggs |
88.0g | 1.92 | 140 | 1.0g | 0.0g | 0.0g | 8.0g | 12.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.