What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Eggs & Egg Substitutes Cage Free Hard Boiled ... Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs SMART & FINAL IRIS CORPORATION Eggs & Egg Substitutes Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs Cage Free Hard Boiled Eggs	88.0g	1.92	140	1.0g	0.0g	0.0g	8.0g	12.0g
Cage Free Hard Boiled Eggs Brand: FIRST STREET Category: EGGS & EGG SUBSTITUTES Serving: 88.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs RAFAEL PADILLA & CIA S. EN C. Eggs & Egg Substitutes Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs	100.0g	3.84	140	2.0g	0.0g	0.0g	9.0g	13.0g
Cage Free Hard Cooked Eggs Brand: HEINEN'S Category: EGGS & EGG SUBSTITUTES Serving: 100.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 13.0g
Save to Collection Amazon	COUNTRY CREEK FARMS, LLC Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs COUNTRY CREEK FARMS, LLC Eggs & Egg Substitutes Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs Cage Free Hard Cooked Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Cage Free Hard Cooked Eggs Brand: GREAT DAY FARMS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
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Cage Free Hard Cooked Eggs Brand: NESTFRESH Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs GIANT EAGLE, INC. Eggs & Egg Substitutes Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs	44.0g	1.91	60	1.0g	0.0g	0.0g	4.5g	6.0g
Cage Free Hard Cooked Medium Eggs Brand: GIANT EAGLE Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	TARGET STORES Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs TARGET STORES Eggs & Egg Substitutes Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs Cage Free Hard Cooked Medium Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Cage Free Hard Cooked Medium Eggs Brand: GOOD & GATHER Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked Peeled Eggs Cage Free Hard Cooked Peeled Eggs GLENCOURT INC. Eggs & Egg Substitutes Cage Free Hard Cooked Peeled Eggs Cage Free Hard Cooked Peeled Eggs Cage Free Hard Cooked Peeled Eggs	44.0g	0.0	60	0.0g	0.0g	0.0g	4.0g	6.0g
Cage Free Hard Cooked Peeled Eggs Brand: O ORGANICS Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	VITALITY FOOD SERVICE INC. Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked & Peeled Eggs Cage Free Hard Cooked & Peeled Eggs VITALITY FOOD SERVICE INC. Eggs & Egg Substitutes Cage Free Hard Cooked & Peeled Eggs Cage Free Hard Cooked & Peeled Eggs Cage Free Hard Cooked & Peeled Eggs	44.0g	0.0	70	0.0g	0.0g	0.0g	4.0g	6.0g
Cage Free Hard Cooked & Peeled Eggs Brand: KROGER Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	CMC FOOD, INC. Eggs & Egg Substitutes Cagefree Hard Cooked P... Cagefree Hard Cooked Peeled Eggs Cagefree Hard Cooked Peeled Eggs CMC FOOD, INC. Eggs & Egg Substitutes Cagefree Hard Cooked Peeled Eggs Cagefree Hard Cooked Peeled Eggs Cagefree Hard Cooked Peeled Eggs	44.0g	1.92	60	1.0g	0.0g	0.0g	4.0g	6.0g
Cagefree Hard Cooked Peeled Eggs Brand: CMC Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
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Cage Free Hard Cooked Peeled Medium Eggs Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Eggs & Egg Substitutes Cage Free Hard Cooked ... Cage Free Hard Cooked Peeled Medium Eggs Cage Free Hard Cooked Peeled Medium Eggs WAKEFERN FOOD CORPORATION Eggs & Egg Substitutes Cage Free Hard Cooked Peeled Medium Eggs Cage Free Hard Cooked Peeled Medium Eggs Cage Free Hard Cooked Peeled Medium Eggs	44.0g	1.92	70	1.0g	0.0g	0.0g	4.0g	6.0g
Cage Free Hard Cooked Peeled Medium Eggs Brand: SHOPRITE Category: EGGS & EGG SUBSTITUTES Serving: 44.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
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Cage Free Jumbo Brown Eggs Brand: H-E-B Category: EGGS & EGG SUBSTITUTES Serving: 63.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	COSTCO COMPANIES INC. Eggs & Egg Substitutes Cage Free Large Eggs Cage Free Large Eggs Cage Free Large Eggs COSTCO COMPANIES INC. Eggs & Egg Substitutes Cage Free Large Eggs Cage Free Large Eggs Cage Free Large Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Cage Free Large Eggs Brand: KIRKLAND SIGNATURE Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Eggs & Egg Substitutes Cage Free Large Fresh ... Cage Free Large Fresh Brown Eggs Cage Free Large Fresh Brown Eggs AHOLD USA, INC. Eggs & Egg Substitutes Cage Free Large Fresh Brown Eggs Cage Free Large Fresh Brown Eggs Cage Free Large Fresh Brown Eggs	56.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Cage Free Large Fresh Brown Eggs Brand: NATURE'S PROMISE Category: EGGS & EGG SUBSTITUTES Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Eggs & Egg Substitutes Cage Free Large Grade ... Cage Free Large Grade A Fresh Brown Eggs Cage Free Large Grade A Fresh Brown Eggs AHOLD USA, INC. Eggs & Egg Substitutes Cage Free Large Grade A Fresh Brown Eggs Cage Free Large Grade A Fresh Brown Eggs Cage Free Large Grade A Fresh Brown Eggs	56.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Cage Free Large Grade A Fresh Brown Eggs Brand: NATURE'S PROMISE Category: EGGS & EGG SUBSTITUTES Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Eggs & Egg Substitutes Cage Free Liquid Egg P... Cage Free Liquid Egg Product Cage Free Liquid Egg Product SAFEWAY, INC. Eggs & Egg Substitutes Cage Free Liquid Egg Product Cage Free Liquid Egg Product Cage Free Liquid Egg Product	56.0g	0.0	30	0.0g	0.0g	0.0g	0.0g	5.0g
Cage Free Liquid Egg Product Brand: LUCERNE Category: EGGS & EGG SUBSTITUTES Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Eggs & Egg Substitutes Cage Free Liquid Egg P... Cage Free Liquid Egg Product Cage Free Liquid Egg Product SAFEWAY, INC. Eggs & Egg Substitutes Cage Free Liquid Egg Product Cage Free Liquid Egg Product Cage Free Liquid Egg Product	56.0g	0.0	30	0.0g	0.0g	0.0g	0.0g	5.0g
Cage Free Liquid Egg Product Brand: LUCERNE Category: EGGS & EGG SUBSTITUTES Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Eggs & Egg Substitutes Cage Free Liquid Egg S... Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute BRUNO'S SUPERMARKETS, INC. Eggs & Egg Substitutes Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute	56.0g	1.96	30	1.0g	0.0g	0.0g	0.0g	6.0g
Cage Free Liquid Egg Substitute Brand: SE GROCERS Category: EGGS & EGG SUBSTITUTES Serving: 56.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
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Cage Free Liquid Egg Substitute Brand: GREAT VALUE Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Eggs & Egg Substitutes Cage Free Liquid Egg S... Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute BRUNO'S SUPERMARKETS, INC. Eggs & Egg Substitutes Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute Cage Free Liquid Egg Substitute	56.0g	1.96	30	1.0g	0.0g	0.0g	0.0g	6.0g
Cage Free Liquid Egg Substitute Brand: SE GROCERS Category: EGGS & EGG SUBSTITUTES Serving: 56.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Cage Free Hard Boiled Eggs

Cage Free Hard Cooked Eggs

Cage Free Hard Cooked Eggs

Cage Free Hard Cooked Eggs

Cage Free Hard Cooked Medium Eggs

Cage Free Hard Cooked Medium Eggs

Cage Free Hard Cooked Peeled Eggs

Cage Free Hard Cooked & Peeled Eggs

Cagefree Hard Cooked Peeled Eggs

Cage Free Hard Cooked Peeled Medium Eggs

Cage Free Hard Cooked Peeled Medium Eggs

Cage Free Jumbo Brown Eggs

Cage Free Large Eggs

Cage Free Large Fresh Brown Eggs

Cage Free Large Grade A Fresh Brown Eggs

Cage Free Liquid Egg Product

Cage Free Liquid Egg Product

Cage Free Liquid Egg Substitute

Cage Free Liquid Egg Substitute

Cage Free Liquid Egg Substitute

Frequently Asked Questions

What are Eggs & Egg Substitutes?

How do Eggs & Egg Substitutes affect blood sugar levels?

Why choose Eggs & Egg Substitutes for diabetes management?

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Where can I find the full list of Eggs & Egg Substitutes on Badlow?