What are Eggs & Egg Substitutes?

Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.

How do Eggs & Egg Substitutes affect blood sugar levels?

Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Eggs & Egg Substitutes for diabetes management?

Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Eggs & Egg Substitutes into my diabetic meal plan?

Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Eggs & Egg Substitutes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Eggs & Egg Substitutes on Badlow?

You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Eggs & Egg Substitutes Cage Free White Eggs Cage Free White Eggs Cage Free White Eggs ASSOCIATED WHOLESALE GROCERS, INC. Eggs & Egg Substitutes Cage Free White Eggs Cage Free White Eggs Cage Free White Eggs	50.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Cage Free White Eggs Brand: CLEARLY Category: EGGS & EGG SUBSTITUTES Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Eggs & Egg Substitutes Cage Real Egg Product Cage Real Egg Product Cage Real Egg Product THE KROGER CO. Eggs & Egg Substitutes Cage Real Egg Product Cage Real Egg Product Cage Real Egg Product	46.0g	1.95	25	1.0g	0.0g	0.0g	0.0g	5.0g
Cage Real Egg Product Brand: KROGER Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Eggs & Egg Substitutes Caramel Filled Chocola... Caramel Filled Chocolate Eggs, Caramel Filled Chocolate Caramel Filled Chocolate Eggs, Caramel Filled Chocolate MEIJER, INC. Eggs & Egg Substitutes Caramel Filled Chocolate Eggs, Carame... Caramel Filled Chocolate Eggs, Caramel Filled Chocolate Caramel Filled Chocolate Eggs, Caramel Filled Chocolate	42.0g	51.54	210	28.0g	24.0g	1.0g	10.0g	2.0g
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate Brand: MEIJER Category: EGGS & EGG SUBSTITUTES Serving: 42.0g BSI 51.54 Carbs 28.0g Sugar 24.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	THEPPADUNG PORN COCONUT CO Eggs & Egg Substitutes Chaokoh, Quail Egg In ... Chaokoh, Quail Egg In Brine Chaokoh, Quail Egg In Brine THEPPADUNG PORN COCONUT CO Eggs & Egg Substitutes Chaokoh, Quail Egg In Brine Chaokoh, Quail Egg In Brine Chaokoh, Quail Egg In Brine	52.0g	0.02	90	1.0g	0.0g	1.0g	6.0g	7.0g
Chaokoh, Quail Egg In Brine Brand: CHAOKOH Category: EGGS & EGG SUBSTITUTES Serving: 52.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	VALLEY FINE FOODS COMPANY Eggs & Egg Substitutes Cheese & Impossible Eg... Cheese & Impossible Egg Bites, Cheese Cheese & Impossible Egg Bites, Cheese VALLEY FINE FOODS COMPANY Eggs & Egg Substitutes Cheese & Impossible Egg Bites, Cheese Cheese & Impossible Egg Bites, Cheese Cheese & Impossible Egg Bites, Cheese	130.0g	9.43	270	6.0g	2.0g	1.0g	21.0g	17.0g
Cheese & Impossible Egg Bites, Cheese Brand: THREE BRIDGES Category: EGGS & EGG SUBSTITUTES Serving: 130.0g BSI 9.43 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 21.0g Protein 17.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Cheese & Mushroom Egg ... Cheese & Mushroom Egg Bites, Cheese & Mushroom Cheese & Mushroom Egg Bites, Cheese & Mushroom WEGMANS FOOD MARKETS, INC. Eggs & Egg Substitutes Cheese & Mushroom Egg Bites, Cheese &... Cheese & Mushroom Egg Bites, Cheese & Mushroom Cheese & Mushroom Egg Bites, Cheese & Mushroom	130.0g	3.71	290	3.0g	1.0g	1.0g	23.0g	18.0g
Cheese & Mushroom Egg Bites, Cheese & Mushroom Brand: WEGMANS Category: EGGS & EGG SUBSTITUTES Serving: 130.0g BSI 3.71 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 23.0g Protein 18.0g
Save to Collection Amazon	VALLEY FINE FOODS COMPANY Eggs & Egg Substitutes Cheese & Uncured Bacon... Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon VALLEY FINE FOODS COMPANY Eggs & Egg Substitutes Cheese & Uncured Bacon Egg Bites, Che... Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon	130.0g	3.28	309	2.0g	1.0g	0.3g	24.0g	20.0g
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon Brand: THREE BRIDGES Category: EGGS & EGG SUBSTITUTES Serving: 130.0g BSI 3.28 Carbs 2.0g Sugar 1.0g Fiber 0.3g Fat 24.0g Protein 20.0g
Save to Collection Amazon	SUPERVALU, INC. Eggs & Egg Substitutes Cholesterol Free The A... Cholesterol Free The Amazing Egg Substitute Cholesterol Free The Amazing Egg Substitute SUPERVALU, INC. Eggs & Egg Substitutes Cholesterol Free The Amazing Egg Subs... Cholesterol Free The Amazing Egg Substitute Cholesterol Free The Amazing Egg Substitute	46.0g	0.0	25	0.0g	0.0g	0.0g	0.0g	5.0g
Cholesterol Free The Amazing Egg Substitute Brand: ESSENTIAL EVERYDAY Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	JUST, INC. Eggs & Egg Substitutes Chopped Plant Egg Chil... Chopped Plant Egg Chili Crisp Chopped Plant Egg Chili Crisp JUST, INC. Eggs & Egg Substitutes Chopped Plant Egg Chili Crisp Chopped Plant Egg Chili Crisp Chopped Plant Egg Chili Crisp	113.0g	11.57	170	7.0g	2.0g	1.0g	12.0g	9.0g
Chopped Plant Egg Chili Crisp Brand: JUST EGG Category: EGGS & EGG SUBSTITUTES Serving: 113.0g BSI 11.57 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	AMERICAN OUTDOOR PRODUCTS, INC. Eggs & Egg Substitutes Colorado Omelet Colorado Omelet Colorado Omelet AMERICAN OUTDOOR PRODUCTS, INC. Eggs & Egg Substitutes Colorado Omelet Colorado Omelet Colorado Omelet	43.0g	6.9	240	5.0g	2.0g	1.0g	16.0g	18.0g
Colorado Omelet Brand: BACKPACKER'S PANTRY Category: EGGS & EGG SUBSTITUTES Serving: 43.0g BSI 6.9 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 18.0g
Save to Collection Amazon	USDA Branded Eggs & Egg Substitutes Cooked Salted Duck Egg Cooked Salted Duck Egg USDA Branded Eggs & Egg Substitutes Cooked Salted Duck Egg Cooked Salted Duck Egg	80.0g	1.93	100	1.0g	0.0g	0.0g	8.0g	8.0g
Cooked Salted Duck Egg Brand: GOLDEN PAK Category: EGGS & EGG SUBSTITUTES Serving: 80.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	KHONG GUAN CORPORATION Eggs & Egg Substitutes Cooked Salted Duck Eggs Cooked Salted Duck Eggs Cooked Salted Duck Eggs KHONG GUAN CORPORATION Eggs & Egg Substitutes Cooked Salted Duck Eggs Cooked Salted Duck Eggs Cooked Salted Duck Eggs	55.0g	1.91	100	1.0g	0.0g	0.0g	7.0g	7.0g
Cooked Salted Duck Eggs Brand: PRO FUSION Category: EGGS & EGG SUBSTITUTES Serving: 55.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Deviled Eggs Deviled Eggs Deviled Eggs EGGLAND'S BEST, INC. Eggs & Egg Substitutes Deviled Eggs Deviled Eggs Deviled Eggs	28.0g	0.0	80	0.0g	0.0g	0.0g	7.0g	3.0g
Deviled Eggs Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	EGGLAND'S BEST, INC. Eggs & Egg Substitutes Deviled Eggs, Classic ... Deviled Eggs, Classic Mustard Deviled Eggs, Classic Mustard EGGLAND'S BEST, INC. Eggs & Egg Substitutes Deviled Eggs, Classic Mustard Deviled Eggs, Classic Mustard Deviled Eggs, Classic Mustard	28.0g	0.0	80	0.0g	0.0g	0.0g	7.0g	3.0g
Deviled Eggs, Classic Mustard Brand: EGGLAND'S BEST Category: EGGS & EGG SUBSTITUTES Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Eggs & Egg Substitutes Dried Egg Product Powd... Dried Egg Product Powdered Eggs Dried Egg Product Powdered Eggs 2178 KENSINGTON AVE., INC. Eggs & Egg Substitutes Dried Egg Product Powdered Eggs Dried Egg Product Powdered Eggs Dried Egg Product Powdered Eggs	13.0g	0.0	80	0.0g	0.0g	0.0g	6.0g	6.0g
Dried Egg Product Powdered Eggs Brand: READYWISE Category: EGGS & EGG SUBSTITUTES Serving: 13.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	BLUE CHIP GROUP INC. Eggs & Egg Substitutes Dried Egg Product Whol... Dried Egg Product Whole Eggs Dried Egg Product Whole Eggs BLUE CHIP GROUP INC. Eggs & Egg Substitutes Dried Egg Product Whole Eggs Dried Egg Product Whole Eggs Dried Egg Product Whole Eggs	13.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Dried Egg Product Whole Eggs Brand: AUGASON FARMS Category: EGGS & EGG SUBSTITUTES Serving: 13.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	BLUE CHIP GROUP INC. Eggs & Egg Substitutes Dried Egg Product Whol... Dried Egg Product Whole Eggs Dried Egg Product Whole Eggs BLUE CHIP GROUP INC. Eggs & Egg Substitutes Dried Egg Product Whole Eggs Dried Egg Product Whole Eggs Dried Egg Product Whole Eggs	13.0g	0.0	70	0.0g	0.0g	0.0g	5.0g	6.0g
Dried Egg Product Whole Eggs Brand: AUGASON FARMS Category: EGGS & EGG SUBSTITUTES Serving: 13.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	JUST, INC. Eggs & Egg Substitutes Egg Egg Egg JUST, INC. Eggs & Egg Substitutes Egg Egg Egg	44.0ml	1.92	70	1.0g	0.0g	0.0g	5.0g	5.0g
Egg Brand: JUST Category: EGGS & EGG SUBSTITUTES Serving: 44.0ml BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Eggs & Egg Substitutes Egg Beaters, Real Egg ... Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable CONAGRA BRANDS, INC. Eggs & Egg Substitutes Egg Beaters, Real Egg Product, Garden... Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	46.0g	0.0	20	1.0g	0.0g	1.0g	0.0g	4.0g
Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable Brand: EGG BEATERS Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
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Egg Mates Made With Real Egg Whites Brand: SPARTAN Category: EGGS & EGG SUBSTITUTES Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Eggs & Egg Substitutes | Diabetic Food Analysis & Blood Sugar Impact

Cage Free White Eggs

Cage Real Egg Product

Caramel Filled Chocolate Eggs, Caramel Filled Chocolate

Chaokoh, Quail Egg In Brine

Cheese & Impossible Egg Bites, Cheese

Cheese & Mushroom Egg Bites, Cheese & Mushroom

Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Cholesterol Free The Amazing Egg Substitute

Chopped Plant Egg Chili Crisp

Colorado Omelet

Cooked Salted Duck Egg

Cooked Salted Duck Eggs

Deviled Eggs

Deviled Eggs, Classic Mustard

Dried Egg Product Powdered Eggs

Dried Egg Product Whole Eggs