Discover 160 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
3 Little Pigs Llc
3 Little Pigs Llc
|
60.0g | 1.0g | 0.0g | 12.0g | 12.0g | 0.0g | 160 | |
|
Peckish, Llc.
Peckish, Llc.
|
95.0g | 6.0g | 0.0g | 10.0g | 12.0g | 0.0g | 160 | |
|
Sung Ly International Corporation
Sung Ly International Corporation
|
52.0g | 1.0g | 0.0g | 5.0g | 6.0g | 0.0g | 88 | |
|
L & M C Farms, Inc.
L & M C Farms, Inc.
|
20.0g | 0.1g | 0.0g | 2.2g | 2.6g | 0.0g | 32 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
60.0g | 1.0g | 0.0g | 0.0g | 6.0g | 1.0g | 30 | |
|
Nulaid Foods, Inc.
Nulaid Foods, Inc.
|
60.0g | 1.0g | 0.0g | 0.0g | 6.0g | 1.0g | 30 | |
|
Target Stores
Target Stores
|
88.0g | 1.0g | 0.0g | 9.0g | 11.0g | 0.0g | 140 | |
|
Just, Inc.
Just, Inc.
|
46.0ml | 1.0g | 0.0g | 5.0g | 5.0g | 0.0g | 70 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
56.0g | 1.0g | 0.0g | 5.0g | 7.0g | 0.0g | 80 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
50.0g | 1.0g | 0.0g | 4.5g | 6.0g | 0.0g | 70 | |
|
Wei Chuan U S A Inc.
Wei Chuan U S A Inc.
|
55.0g | 1.7g | 0.0g | 6.5g | 6.8g | 0.0g | 92 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
44.0g | 1.0g | 0.0g | 4.0g | 6.0g | 0.0g | 60 | |
|
Country Creek Farms, Llc
Country Creek Farms, Llc
|
44.0g | 1.0g | 0.0g | 4.0g | 6.0g | 0.0g | 70 | |
|
Urban Remedy
Urban Remedy
|
88.0g | 1.0g | 0.0g | 8.0g | 12.0g | 0.0g | 140 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
44.0g | 1.0g | 0.0g | 4.0g | 6.0g | 0.0g | 70 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
44.0g | 1.0g | 0.0g | 4.0g | 6.0g | 0.0g | 70 | |
|
Dutch Farms Inc.
Dutch Farms Inc.
|
70.0g | 1.0g | 0.0g | 2.0g | 9.0g | 0.0g | 60 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
50.0g | 1.0g | 0.0g | 4.5g | 6.0g | 0.0g | 70 | |
|
Ctc Food International Inc.
Ctc Food International Inc.
|
85.0g | 1.0g | 0.0g | 5.0g | 7.0g | 0.0g | 77 | |
|
Red Smith Foods, Inc.
Red Smith Foods, Inc.
|
50.0g | 1.0g | 0.0g | 3.0g | 5.0g | 0.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 160 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.