Discover 492 Eggs & Egg Substitutes—characterized by high-protein, zero-carb foods ideal for stable blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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THE KROGER CO.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
THE KROGER CO.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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WAKEFERN FOOD CORPORATION
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
WAKEFERN FOOD CORPORATION
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
60.0g | 1.96 | 30 | 1.0g | 0.0g | 0.0g | 0.0g | 6.0g |
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SUPERVALU, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
SUPERVALU, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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SUPERVALU, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
SUPERVALU, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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BOB EVANS FARMS INC
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
BOB EVANS FARMS INC
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
SUPER STORE INDUSTRIES
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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PEARL VALLEY FARMS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
PEARL VALLEY FARMS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
113.0g | 1.95 | 59 | 1.0g | 1.0g | 0.0g | 0.0g | 12.0g |
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CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites
CONAGRA BRANDS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites
100% Liquid Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites Made From Real Eggs
100% Liquid Egg Whites Made From Real Eggs
ASSOCIATED WHOLESALE GROCERS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites Made From Real Eggs
100% Liquid Egg Whites Made From Real Eggs |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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BRUNO'S SUPERMARKETS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites, Pasteurized Egg Product
100% Liquid Egg Whites, Pasteurized Egg Product
BRUNO'S SUPERMARKETS, INC.
Eggs & Egg Substitutes
100% Liquid Egg Whites, Pasteurized Egg Product
100% Liquid Egg Whites, Pasteurized Egg Product |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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DEFENSE COMMISSARY AGENCY
Eggs & Egg Substitutes
100% Liquid Simply Egg Whites
100% Liquid Simply Egg Whites
DEFENSE COMMISSARY AGENCY
Eggs & Egg Substitutes
100% Liquid Simply Egg Whites
100% Liquid Simply Egg Whites |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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THE KROGER CO.
Eggs & Egg Substitutes
100% Liquid Whole Egg
100% Liquid Whole Egg
THE KROGER CO.
Eggs & Egg Substitutes
100% Liquid Whole Egg
100% Liquid Whole Egg |
50.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 5.0g | 6.0g |
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50.0g | 1.93 | 70 | 1.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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R. W. SAUDER, INC.
Eggs & Egg Substitutes
2 Hard Cooked Red Beet Eggs Perfect Peeled
2 Hard Cooked Red Beet Eggs Perfect Peeled
R. W. SAUDER, INC.
Eggs & Egg Substitutes
2 Hard Cooked Red Beet Eggs Perfect Peeled
2 Hard Cooked Red Beet Eggs Perfect Peeled |
44.0g | 7.69 | 70 | 4.0g | 4.0g | 0.0g | 3.5g | 6.0g |
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
365 Everyday Value, Organic Egg Whites
365 Everyday Value, Organic Egg Whites
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
365 Everyday Value, Organic Egg Whites
365 Everyday Value, Organic Egg Whites |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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COUNTRY CREEK FARMS, LLC
Eggs & Egg Substitutes
6 Hard Boiled Eggs
6 Hard Boiled Eggs
COUNTRY CREEK FARMS, LLC
Eggs & Egg Substitutes
6 Hard Boiled Eggs
6 Hard Boiled Eggs |
44.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.0g | 6.0g |
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STATER BROS. MARKETS INC.
Eggs & Egg Substitutes
99% Liquid Egg Product
99% Liquid Egg Product
STATER BROS. MARKETS INC.
Eggs & Egg Substitutes
99% Liquid Egg Product
99% Liquid Egg Product |
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | 0.0g | 5.0g |
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STATER BROS. MARKETS INC.
Eggs & Egg Substitutes
99% Liquid Egg Substitute Product
99% Liquid Egg Substitute Product
STATER BROS. MARKETS INC.
Eggs & Egg Substitutes
99% Liquid Egg Substitute Product
99% Liquid Egg Substitute Product |
46.0g | 0.0 | 25 | 0.0g | 0.0g | 0.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggs & Egg Substitutes are fresh eggs and egg substitute products that provide complete protein without carbohydrates. There are 492 foods in this category in our database, helping you identify options that fit this food group.
Eggs & Egg Substitutes are characterized by high-protein, zero-carb foods ideal for stable blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Eggs & Egg Substitutes offer specific benefits including complete protein, zero carbohydrates, versatile cooking, nutrient dense. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Eggs, Egg Whites, Liquid Egg Substitute. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Eggs & Egg Substitutes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.