What is Blended Lowfat Yogurt?

Blended Lowfat Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 89.0.

How does Blended Lowfat Yogurt affect blood sugar?

Blended Lowfat Yogurt has a Blood Sugar Impact (BSI) score of 89.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Blended Lowfat Yogurt?

Blended Lowfat Yogurt contains 19.8g carbs, 17.2g sugars, 0.0g fiber, and 4.4g protein per 100g.

Is Blended Lowfat Yogurt suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Blended Lowfat Yogurt in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Blended Lowfat Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Blended Lowfat Yogurt compare to other foods?

Use our comparison tool to see how Blended Lowfat Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.

Yogurt Tops Markets, Llc Branded

Blood Sugar Impact of Blended Lowfat Yogurt

Blended Lowfat Yogurt

contains 19.8g carbs per 100g with a Blood Sugar Impact score of 89. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 227.0g serving

Blended lowfat yogurt contains 45.0g of carbs, 39.0g of sugar, 10.0g of protein, 2.5g of fat, and 0.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	45.0g
Sugars	39.0g
Fiber	0.0g
Protein	10.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Blended lowfat yogurt contains 19.8g of carbs, 17.2g of sugar, and 0.0g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 Gg

Calories 241

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%

Sodium 129.4mg 6%

Total Carbohydrates 45.0g 16%

Dietary Fiber 0.0g 0%

Total Sugars 39.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 299.6mg 23%

Iron 0.0mg 0%

Potassium 410.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, STRAWBERRY PUREE, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, RED 40, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, L. CASEI CULTURES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 49% DV

Vitamin D 7% DV

Minerals

Calcium 13% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Fage, Nonfat Greek Strained Yogurt, Blueberry

Fage Usa Dairy Industry Inc

Organic Plain Whole Milk Yogurt

Trader Joe's

Raspberry Blended Lowfat Yogurt, Raspberry

Meijer, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tops Markets, Llc

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2096733