Blood Sugar Impact of White Chicken Chili With Beans Fresh Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 3.9g |
| Protein | 21.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
White chicken chili with beans fresh soup contains 9.4g of carbs, 1.2g of sugar, and 1.6g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN MEAT, CHICKEN STOCK, WHITE NAVY BEANS, ONIONS, SOUR CREAM (CULTURED LIGHT CREAM, NONFAT MILK, ENZYMES), CELERY, GREEN PEPPERS, CHICKEN FAT, RICE FLOUR, SEA SALT, GARLIC, GARLIC CHILI PEPPER SAUCE (RED CHILI, WATER, SUGAR, GARLIC, DISTILLED VINEGAR, SALT), SPICES, CILANTRO, COCOA POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICKEN MEAT, CHICKEN STOCK, WHITE NAVY BEANS, ONIONS, SOUR CREAM (CULTURED LIGHT CREAM, NONFAT MILK, ENZYMES), CELERY, GREEN PEPPERS, CHICKEN FAT, RICE FLOUR, SEA SALT, GARLIC, GARLIC CHILI PEPPER SAUCE (RED CHILI, WATER, SUGAR, GARLIC, DISTILLED VINEGAR, SALT), SPICES, CILANTRO, COCOA POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chicken Chili With Beans Fresh Soup is a food product in the other soups category with a Blood Sugar Impact score of 37.2.
White Chicken Chili With Beans Fresh Soup has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
White Chicken Chili With Beans Fresh Soup contains 9.4g carbs, 1.2g sugars, 1.6g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chicken Chili With Beans Fresh Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chicken Chili With Beans Fresh Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.