Blood Sugar Impact of Cajun Gumbo Mix, Cajun Gumbo
This food has a moderate impact on blood sugar.
Key Nutrients
Per 9.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 9.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN, CARAMEL COLOR, DRIED BELL PEPPER, CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED GARLIC, PAPRIKA, SPICES, GROUND MUSTARD, CHILI POWDER, DRIED GREEN ONION, NATURAL FLAVOR, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN, CARAMEL COLOR, DRIED BELL PEPPER, CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED GARLIC, PAPRIKA, SPICES, GROUND MUSTARD, CHILI POWDER, DRIED GREEN ONION, NATURAL FLAVOR, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sofrito
Goya Foods, Inc.
Split Pea & Ham Soup, Split Pea & Ham
H E Butt Grocery Company
Vegetable Soup Mix, Vegetable
Rabbit Creek Products, Inc.
Seafood Gumbo, Seafood
Rouse's Enterprises, Inc.
Chicken Flavor Consomme & Recipe Mix,...
Israel Edible Products Ltd.
Creamy Tomato Bisque, Creamy
Wal Mart Stores, Inc.
Cheesy Beef Flavored Noodle Soup Mix,...
General Mills, Inc.
Fire Yakisoba Spicy Beef Japanese Hom...
Maruchan, Inc.
S&B, Japanese Seasoning & Soup Mix
S & B Shokuhin Company Ltd
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Gumbo Mix, Cajun Gumbo is a food product in the other soups category with a Blood Sugar Impact score of 11.7.
Cajun Gumbo Mix, Cajun Gumbo has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Cajun Gumbo Mix, Cajun Gumbo contains 66.7g carbs, 11.1g sugars, 0.0g fiber, and 11.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Gumbo Mix, Cajun Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Gumbo Mix, Cajun Gumbo compares to similar foods. You can also explore other foods in the other soups category for alternatives.