What is Red Mole Paste?

Red Mole Paste is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 61.9.

How does Red Mole Paste affect blood sugar?

Red Mole Paste has a Blood Sugar Impact (BSI) score of 61.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Red Mole Paste?

Red Mole Paste contains 69.1g carbs, 32.7g sugars, 10.9g fiber, and 7.3g protein per 100g.

Is Red Mole Paste suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Red Mole Paste in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Red Mole Paste into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Red Mole Paste compare to other foods?

Use our comparison tool to see how Red Mole Paste compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.

Oriental, Mexican & Ethnic Sauces Canady Laboratories, Inc. Branded

Blood Sugar Impact of Red Mole Paste

Red Mole Paste

contains 69.1g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 55.0g serving

Red mole paste contains 38.0g of carbs, 18.0g of sugar, 4.0g of protein, 7.0g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	38.0g
Sugars	18.0g
Fiber	6.0g
Protein	4.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Red mole paste contains 69.1g of carbs, 32.7g of sugar, and 10.9g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 679.8mg 30%

Total Carbohydrates 38.0g 14%

Dietary Fiber 6.0g 21%

Total Sugars 18.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 100.1mg 8%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCHO CHILI, GUAJILLO CHILI, CANOLA OIL, SALT, PLANTAIN, SESAME SEED, FRIED GARLIC, ONION, THYME, CLOVE, CINNAMON, CUMIN, BLACK PEPPER, OREGANO, FRIED PEANUT, WALNUT, RAISINS, ALMONDS, SUGAR, SODIUM BENZOATE AS A PRESERVATIVE. DOES NOT CONTAIN ARTIFICIAL COLORS OR FLAVORS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 18% DV

Iron 36% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Canady Laboratories, Inc.

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2097588