What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 3,531 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,531 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JOHNNY'S INC. Oriental, Mexican & Ethnic Sauces 1000 Fajita Island Dre... 1000 Fajita Island Dressing & Dipping Sauce 1000 Fajita Island Dressing & Dipping Sauce JOHNNY'S INC. Oriental, Mexican & Ethnic Sauces 1000 Fajita Island Dressing & Dipping... 1000 Fajita Island Dressing & Dipping Sauce 1000 Fajita Island Dressing & Dipping Sauce	30.0g	7.44	140	4.0g	2.0g	0.0g	14.0g	0.0g
1000 Fajita Island Dressing & Dipping Sauce Brand: JOHNNY FLEEMAN'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 7.44 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	SUNSHINE INTERNATIONAL FOODS, INC. Oriental, Mexican & Ethnic Sauces 100% Pure Ground Sesam... 100% Pure Ground Sesame Paste 100% Pure Ground Sesame Paste SUNSHINE INTERNATIONAL FOODS, INC. Oriental, Mexican & Ethnic Sauces 100% Pure Ground Sesame Paste 100% Pure Ground Sesame Paste 100% Pure Ground Sesame Paste	32.0g	7.19	180	8.0g	0.0g	4.0g	15.0g	5.0g
100% Pure Ground Sesame Paste Brand: SESAME KING Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 32.0g BSI 7.19 Carbs 8.0g Sugar 0.0g Fiber 4.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	U. F. UNION INTERNATIONAL FOOD Oriental, Mexican & Ethnic Sauces 100% Pure Sesame Paste 100% Pure Sesame Paste 100% Pure Sesame Paste U. F. UNION INTERNATIONAL FOOD Oriental, Mexican & Ethnic Sauces 100% Pure Sesame Paste 100% Pure Sesame Paste 100% Pure Sesame Paste	6.0g	5.4	—	4.0g	0.0g	1.0g	0.0g	3.0g
100% Pure Sesame Paste Brand: U. F. I. C. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.0g BSI 5.4 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	U. F. UNION INTERNATIONAL FOOD Oriental, Mexican & Ethnic Sauces 100% Pure Sesame Paste 100% Pure Sesame Paste 100% Pure Sesame Paste U. F. UNION INTERNATIONAL FOOD Oriental, Mexican & Ethnic Sauces 100% Pure Sesame Paste 100% Pure Sesame Paste 100% Pure Sesame Paste	6.0g	5.4	—	4.0g	0.0g	1.0g	0.0g	3.0g
100% Pure Sesame Paste Brand: LIAN HOW BRAND Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.0g BSI 5.4 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ONE BITE JAPANESE GRILL Oriental, Mexican & Ethnic Sauces 101 Teriyaki Gluten Fr... 101 Teriyaki Gluten Free Sauce & Marinade, 101 Teriyaki 101 Teriyaki Gluten Free Sauce & Marinade, 101 Teriyaki ONE BITE JAPANESE GRILL Oriental, Mexican & Ethnic Sauces 101 Teriyaki Gluten Free Sauce & Mari... 101 Teriyaki Gluten Free Sauce & Marinade, 101 Teriyaki 101 Teriyaki Gluten Free Sauce & Marinade, 101 Teriyaki	15.0g	6.0	10	3.0g	3.0g	0.0g	0.0g	0.0g
101 Teriyaki Gluten Free Sauce & Marinade, 101 Teriyaki Brand: ONE BITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ONE BITE JAPANESE GRILL Oriental, Mexican & Ethnic Sauces 101 Teriyaki Sauce & M... 101 Teriyaki Sauce & Marinade, 101 Teriyaki 101 Teriyaki Sauce & Marinade, 101 Teriyaki ONE BITE JAPANESE GRILL Oriental, Mexican & Ethnic Sauces 101 Teriyaki Sauce & Marinade, 101 Te... 101 Teriyaki Sauce & Marinade, 101 Teriyaki 101 Teriyaki Sauce & Marinade, 101 Teriyaki	15.0g	6.0	10	3.0g	3.0g	0.0g	0.0g	0.0g
101 Teriyaki Sauce & Marinade, 101 Teriyaki Brand: ONE BITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FLAGSHIP FOOD GROUP NORTH AMERICA LLC Oriental, Mexican & Ethnic Sauces 505 Southwestern, Gree... 505 Southwestern, Green Chile Sauce, Medium, Medium 505 Southwestern, Green Chile Sauce, Medium, Medium FLAGSHIP FOOD GROUP NORTH AMERICA LLC Oriental, Mexican & Ethnic Sauces 505 Southwestern, Green Chile Sauce, ... 505 Southwestern, Green Chile Sauce, Medium, Medium 505 Southwestern, Green Chile Sauce, Medium, Medium	30.0g	4.0	5	2.0g	1.0g	0.0g	0.0g	0.0g
505 Southwestern, Green Chile Sauce, Medium, Medium Brand: 505 SOUTHWESTERN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FLAGSHIP FOOD GROUP NORTH AMERICA LLC Oriental, Mexican & Ethnic Sauces 505 Southwestern, Gree... 505 Southwestern, Green Chile Sauce, Medium, Medium 505 Southwestern, Green Chile Sauce, Medium, Medium FLAGSHIP FOOD GROUP NORTH AMERICA LLC Oriental, Mexican & Ethnic Sauces 505 Southwestern, Green Chile Sauce, ... 505 Southwestern, Green Chile Sauce, Medium, Medium 505 Southwestern, Green Chile Sauce, Medium, Medium	30.0g	5.96	10	3.0g	1.0g	0.0g	0.0g	1.0g
505 Southwestern, Green Chile Sauce, Medium, Medium Brand: 505 SOUTHWESTERN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 5.96 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MAMA JESS LLC Oriental, Mexican & Ethnic Sauces 7 Veggie Organic Pasta... 7 Veggie Organic Pasta & Enchilada Sauce, 7 Veggie 7 Veggie Organic Pasta & Enchilada Sauce, 7 Veggie MAMA JESS LLC Oriental, Mexican & Ethnic Sauces 7 Veggie Organic Pasta & Enchilada Sa... 7 Veggie Organic Pasta & Enchilada Sauce, 7 Veggie 7 Veggie Organic Pasta & Enchilada Sauce, 7 Veggie	125.0g	15.88	80	11.0g	7.0g	3.0g	2.5g	3.0g
7 Veggie Organic Pasta & Enchilada Sauce, 7 Veggie Brand: BIEN GOOD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 125.0g BSI 15.88 Carbs 11.0g Sugar 7.0g Fiber 3.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	L. J. MINOR CORP. Oriental, Mexican & Ethnic Sauces Adds Umami Seasoning, ... Adds Umami Seasoning, Adds Umami Adds Umami Seasoning, Adds Umami L. J. MINOR CORP. Oriental, Mexican & Ethnic Sauces Adds Umami Seasoning, Adds Umami Adds Umami Seasoning, Adds Umami Adds Umami Seasoning, Adds Umami	5.0ml	2.0	—	1.0g	0.0g	0.0g	0.0g	0.0g
Adds Umami Seasoning, Adds Umami Brand: MAGGI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	APASS INC. Oriental, Mexican & Ethnic Sauces A Distinct Savory Sauce A Distinct Savory Sauce A Distinct Savory Sauce APASS INC. Oriental, Mexican & Ethnic Sauces A Distinct Savory Sauce A Distinct Savory Sauce A Distinct Savory Sauce	30.0g	17.88	40	9.0g	7.0g	0.0g	0.0g	1.0g
A Distinct Savory Sauce Brand: GENO'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 17.88 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Oriental, Mexican & Ethnic Sauces Adobo Adobo Adobo CONSERVAS LA COSTENA S.A. Oriental, Mexican & Ethnic Sauces Adobo Adobo Adobo	17.0g	10.97	100	8.0g	2.0g	2.0g	7.0g	2.0g
Adobo Brand: LA COSTENA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 10.97 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Oriental, Mexican & Ethnic Sauces Adobo Light Roasted Ch... Adobo Light Roasted Chili Paste, Guajillo Pepper Adobo Light Roasted Chili Paste, Guajillo Pepper WEGMANS FOOD MARKETS, INC. Oriental, Mexican & Ethnic Sauces Adobo Light Roasted Chili Paste, Guaj... Adobo Light Roasted Chili Paste, Guajillo Pepper Adobo Light Roasted Chili Paste, Guajillo Pepper	5.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Adobo Light Roasted Chili Paste, Guajillo Pepper Brand: WEGMANS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HERDEZ S.A. Oriental, Mexican & Ethnic Sauces Adobo Mexican Sauce Adobo Mexican Sauce Adobo Mexican Sauce HERDEZ S.A. Oriental, Mexican & Ethnic Sauces Adobo Mexican Sauce Adobo Mexican Sauce Adobo Mexican Sauce	26.0g	16.54	150	11.0g	2.0g	2.0g	10.0g	3.0g
Adobo Mexican Sauce Brand: DOA MARIA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 26.0g BSI 16.54 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	HERDEZ S.A. Oriental, Mexican & Ethnic Sauces Adobo Mexican Sauce, A... Adobo Mexican Sauce, Adobo Adobo Mexican Sauce, Adobo HERDEZ S.A. Oriental, Mexican & Ethnic Sauces Adobo Mexican Sauce, Adobo Adobo Mexican Sauce, Adobo Adobo Mexican Sauce, Adobo	30.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Adobo Mexican Sauce, Adobo Brand: DONA MARIA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EMPACADORA DEL BAJIO S.A. Oriental, Mexican & Ethnic Sauces Adobo Sauce Chipotle P... Adobo Sauce Chipotle Peppers Adobo Sauce Chipotle Peppers EMPACADORA DEL BAJIO S.A. Oriental, Mexican & Ethnic Sauces Adobo Sauce Chipotle Peppers Adobo Sauce Chipotle Peppers Adobo Sauce Chipotle Peppers	31.0g	3.97	20	3.0g	1.0g	1.0g	1.0g	1.0g
Adobo Sauce Chipotle Peppers Brand: EMBASA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 31.0g BSI 3.97 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	JOHNNY'S FINE FOODS INC. Oriental, Mexican & Ethnic Sauces Adobo Tequila Bold Sau... Adobo Tequila Bold Sauce, Adobo Tequila Adobo Tequila Bold Sauce, Adobo Tequila JOHNNY'S FINE FOODS INC. Oriental, Mexican & Ethnic Sauces Adobo Tequila Bold Sauce, Adobo Tequila Adobo Tequila Bold Sauce, Adobo Tequila Adobo Tequila Bold Sauce, Adobo Tequila	36.0g	3.93	35	3.0g	1.0g	1.0g	2.0g	1.0g
Adobo Tequila Bold Sauce, Adobo Tequila Brand: JOHNNY'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 36.0g BSI 3.93 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GOYA FOODS, INC. Oriental, Mexican & Ethnic Sauces Adobo With Pepper All ... Adobo With Pepper All Purpose Seasoning Adobo With Pepper All Purpose Seasoning GOYA FOODS, INC. Oriental, Mexican & Ethnic Sauces Adobo With Pepper All Purpose Seasoning Adobo With Pepper All Purpose Seasoning Adobo With Pepper All Purpose Seasoning	1.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Adobo With Pepper All Purpose Seasoning Brand: GOYA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 1.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADVANCED FRESH CONCEPTS CORP. Oriental, Mexican & Ethnic Sauces Afc Franchise Corp., R... Afc Franchise Corp., Reduced Sodium Soy Sauce Afc Franchise Corp., Reduced Sodium Soy Sauce ADVANCED FRESH CONCEPTS CORP. Oriental, Mexican & Ethnic Sauces Afc Franchise Corp., Reduced Sodium S... Afc Franchise Corp., Reduced Sodium Soy Sauce Afc Franchise Corp., Reduced Sodium Soy Sauce	17.0g	1.95	15	1.0g	0.0g	0.0g	0.0g	2.0g
Afc Franchise Corp., Reduced Sodium Soy Sauce Brand: AFC FRANCHISE CORP. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WE ARE SURROUNDINGS INC. Oriental, Mexican & Ethnic Sauces African Peanut Simmeri... African Peanut Simmering Sauce, African Peanut African Peanut Simmering Sauce, African Peanut WE ARE SURROUNDINGS INC. Oriental, Mexican & Ethnic Sauces African Peanut Simmering Sauce, Afric... African Peanut Simmering Sauce, African Peanut African Peanut Simmering Sauce, African Peanut	64.0g	15.31	90	7.0g	2.0g	2.0g	6.0g	3.0g
African Peanut Simmering Sauce, African Peanut Brand: NAFIS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 64.0g BSI 15.31 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

1000 Fajita Island Dressing & Dipping Sauce

100% Pure Ground Sesame Paste

100% Pure Sesame Paste

100% Pure Sesame Paste

101 Teriyaki Gluten Free Sauce & Marinade, 101 Teriyaki

101 Teriyaki Sauce & Marinade, 101 Teriyaki

505 Southwestern, Green Chile Sauce, Medium, Medium

505 Southwestern, Green Chile Sauce, Medium, Medium

7 Veggie Organic Pasta & Enchilada Sauce, 7 Veggie

Adds Umami Seasoning, Adds Umami

A Distinct Savory Sauce

Adobo

Adobo Light Roasted Chili Paste, Guajillo Pepper

Adobo Mexican Sauce

Adobo Mexican Sauce, Adobo

Adobo Sauce Chipotle Peppers

Adobo Tequila Bold Sauce, Adobo Tequila

Adobo With Pepper All Purpose Seasoning

Afc Franchise Corp., Reduced Sodium Soy Sauce

African Peanut Simmering Sauce, African Peanut