What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Hoisin Teriyaki Sauce And M... Jkl Specialty Foods, Inc. Hoisin Teriyaki Sauce And Marinade Jkl Specialty Foods, Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Hoisin Teriyaki Sauce And Marinade Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Enchilada Delicious Red Sau... Ahold Usa, Inc. Enchilada Delicious Red Sauce, Mild Ahold Usa, Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Enchilada Delicious Red Sauce, Mild Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fish Taco Sauce Cornet Bay Co. Fish Taco Sauce Cornet Bay Co.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Fish Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet & Spicy Chili Dipping... Winn Dixie Stores, Inc. Sweet & Spicy Chili Dipping Sauce Glaze Winn Dixie Stores, Inc.	30.0ml	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Sweet & Spicy Chili Dipping Sauce Glaze Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sesame Stir Fry Sauce Oriental Wok Foods, Llc Sesame Stir Fry Sauce Oriental Wok Foods, Llc	14.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sesame Stir Fry Sauce Details Ingredients: 56 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Vine Ripe, Enchilada Sauce,... Red Gold Inc. Vine Ripe, Enchilada Sauce, Mild Red, Mild Red Red Gold Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Vine Ripe, Enchilada Sauce, Mild Red, Mild Red Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Hoisin Sauce Milky Way Int'l Trading Corp Hoisin Sauce Milky Way Int'l Trading Corp	15.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Hoisin Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Chinese Style Sauce Edlin Foods Chinese Style Sauce Edlin Foods	37.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Chinese Style Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Oyster Allied Old English Inc. Sauce, Oyster Allied Old English Inc.	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sauce, Oyster Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Allegro, Soy & Lime With Ho... Allegro Fine Foods, Inc. Allegro, Soy & Lime With Horseradish Marinade Allegro Fine Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Allegro, Soy & Lime With Horseradish Marinade Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Oyster Flavored Sauce Klackamas Kounty Kringle Komp. Oyster Flavored Sauce Klackamas Kounty Kringle Komp.	18.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Oyster Flavored Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soysauce, Less ... Publix Super Markets, Inc. Less Sodium Soysauce, Less Sodium Soy Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Soysauce, Less Sodium Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Oyster Sauce World Finer Foods, Inc. Oyster Sauce World Finer Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Oyster Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet Chili Sauce, Sweet, C... Erba Food Products Inc Sweet Chili Sauce, Sweet, Chili Erba Food Products Inc	37.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Sweet Chili Sauce, Sweet, Chili Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Spartan, Less Sodium Soy Sauce Mcilhenny Company Spartan, Less Sodium Soy Sauce Mcilhenny Company	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Spartan, Less Sodium Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Everything Aji Amarillo Sauce Unilever Bestfoods North America Everything Aji Amarillo Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Everything Aji Amarillo Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Ginger Sriracha Dipp... House Of Tsang Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha House Of Tsang	35.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Thai Sweet Garlic & Ginger ... Fischer & Wieser Specialty Foods, Inc. Thai Sweet Garlic & Ginger Sauce, Medium Heat Fischer & Wieser Specialty Foods, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Thai Sweet Garlic & Ginger Sauce, Medium Heat Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management