What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Taco Sauce Kraft Heinz Foods Company Mild Taco Sauce Kraft Heinz Foods Company	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Target Stores Less Sodium Soy Sauce, Soy Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Inca's Food Chicha De Jora,... Peruvian Import Company Inca's Food Chicha De Jora, 32 Fl Oz Peruvian Import Company	100.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	22
Full Name Inca's Food Chicha De Jora, 32 Fl Oz Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Beijing Sweet & Tangy Sauce Greystar Products, Inc. Beijing Sweet & Tangy Sauce Greystar Products, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Beijing Sweet & Tangy Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Sweet N' Spicy Hot Pepper S... Grace Sweet N' Spicy Hot Pepper Sauce Grace	32.0g	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sweet N' Spicy Hot Pepper Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hunan Hot Duck Sauce Allied Old English Inc. Hunan Hot Duck Sauce Allied Old English Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Hunan Hot Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet & Sour Duck Sauce Allied Old English Inc. Sweet & Sour Duck Sauce Allied Old English Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Spare Rib Sauce Allied Old English Inc. Sweet & Sour Spare Rib Sauce Allied Old English Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Spare Rib Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Arby's Sauce, 16 Fl Oz T. Marzetti Company Arby's Sauce, 16 Fl Oz T. Marzetti Company	34.0g	8.0g	0.0g	0.0g	0.0g	4.0g	40
Full Name Arby's Sauce, 16 Fl Oz Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Asian Zing Sauce T. Marzetti Company Asian Zing Sauce T. Marzetti Company	39.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Asian Zing Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mirin Sweet Cooking Seasoni... Mizkan America, Inc. Mirin Sweet Cooking Seasoning For Sauces & Glazes Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	45
Full Name Mirin Sweet Cooking Seasoning For Sauces & Glazes Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Katsu Japanese Cutlet Sauce Pc Datapower Katsu Japanese Cutlet Sauce Pc Datapower	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Katsu Japanese Cutlet Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Chili Sauce House Of Tsang Sweet Chili Sauce House Of Tsang	35.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Sweet Chili Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Small Batch Soy Sauce Symphony Limited Small Batch Soy Sauce Symphony Limited	15.0ml	3.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Small Batch Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoning Sauce Leslie's Organics, Llc Seasoning Sauce Leslie's Organics, Llc	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Seasoning Sauce Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mirasol Hot Pepper Peruvian Import Company Mirasol Hot Pepper Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Mirasol Hot Pepper Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Baja Authentic Sauces... La Tortilla Factory Inc Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of G... La Tortilla Factory Inc	14.0g	2.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Salsa Baja Authentic Sauces Bright Herbs And A Citrus Medley With A Hint Of Garlic Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Chili Sauce Natural Earth Products Inc. Sweet Chili Sauce Natural Earth Products Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management