What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Ken's Steak House, Honey Te... Ken's Foods, Inc. Ken's Steak House, Honey Teriyaki Marinade & Sauce Ken's Foods, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Ken's Steak House, Honey Teriyaki Marinade & Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Med Salsa La Victoria Foods Inc. Med Salsa La Victoria Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Med Salsa Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Horseradish Sauce Tulkoff Food Products, Inc. Creamy Horseradish Sauce Tulkoff Food Products, Inc.	15.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Creamy Horseradish Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gluten Free Tamari Soy Sauc... Kikkoman Sales Usa, Inc. Gluten Free Tamari Soy Sauce, Tamari Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Gluten Free Tamari Soy Sauce, Tamari Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Extra Hot Calabrese Peperon... Alanric Food Distributors, Inc. Extra Hot Calabrese Peperoncino Hoagie Spread Alanric Food Distributors, Inc.	30.0g	3.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Extra Hot Calabrese Peperoncino Hoagie Spread Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Brewed Soysauce Kikkoman Sales Usa, Inc. Natural Brewed Soysauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Natural Brewed Soysauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Chili Sauce & Marinade Mizkan America, Inc. Sweet Chili Sauce & Marinade Mizkan America, Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Chili Sauce & Marinade Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet Red Chili Dipping & A... Simply Asia Foods, Inc. Sweet Red Chili Dipping & All Purpose Sauce Simply Asia Foods, Inc.	30.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet Red Chili Dipping & All Purpose Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Fancy Whole Beans Soy... Kikkoman Sales Usa, Inc. Extra Fancy Whole Beans Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Extra Fancy Whole Beans Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	All Purpose Soy Sauce, Soy Karlin Foods Corporation All Purpose Soy Sauce, Soy Karlin Foods Corporation	15.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Purpose Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot West Indian Flambeau Sa... Jmd Inc. Hot West Indian Flambeau Sauce Salsa Flambe Jmd Inc.	5.0ml	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot West Indian Flambeau Sauce Salsa Flambe Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Prepared Horseradish Market Distribution Inc. Prepared Horseradish Market Distribution Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Prepared Horseradish Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet & Sour Duck Sauce Allied Old English Inc. Sweet & Sour Duck Sauce Allied Old English Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Queso Blanco Sauce General Mills, Inc. Spicy Queso Blanco Sauce General Mills, Inc.	16.0g	2.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Spicy Queso Blanco Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tex Mex Taqueria Sauce Harris Teeter Inc. Roasted Tex Mex Taqueria Sauce Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tex Mex Taqueria Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fish Taco Sauce Cornet Bay Co. Fish Taco Sauce Cornet Bay Co.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Fish Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Thai Sweet Chili Sauce Interggs, Inc. Thai Sweet Chili Sauce Interggs, Inc.	30.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	8
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Chinese Style Sauce Edlin Foods Chinese Style Sauce Edlin Foods	37.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Chinese Style Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Savory Sweet Heat Hot Jalap... A.M. Braswell, Jr. Food Co. Inc. Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo A.M. Braswell, Jr. Food Co. Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Gene's Fine Foods, Thai Swe... S. F. Firehouse Station 1 Inc Gene's Fine Foods, Thai Sweet Chili Sauce S. F. Firehouse Station 1 Inc	32.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Gene's Fine Foods, Thai Sweet Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management