What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Medium Red Enchilada Sauce Nash Finch Company Medium Red Enchilada Sauce Nash Finch Company	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Medium Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet And Sour Sauce Panos Brands Llc Sweet And Sour Sauce Panos Brands Llc	30.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sweet And Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Plum Garlic Thai Sauce Fischer & Wieser Specialty Foods, Inc. Plum Garlic Thai Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Plum Garlic Thai Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tuong Ot Sriracha, Sriracha... Huy Fong Foods Inc. Tuong Ot Sriracha, Sriracha Chili Sauce Huy Fong Foods Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tuong Ot Sriracha, Sriracha Chili Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Thai Sweet Chili Sauce Lee Kum Kee Co. Ltd. Thai Sweet Chili Sauce Lee Kum Kee Co. Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Thai Sweet Chili Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	S&B, Wasabi, Prepared Wasab... S & B Shokuhin Company Ltd S&B, Wasabi, Prepared Wasabi In Tube S & B Shokuhin Company Ltd	5.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name S&B, Wasabi, Prepared Wasabi In Tube Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cream Horseradish, Hot Beaverton Foods, Inc. Cream Horseradish, Hot Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cream Horseradish, Hot Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mojo Chile Lime Street Taco... B&G Foods, Inc. Mojo Chile Lime Street Taco Sauce, Lime B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mojo Chile Lime Street Taco Sauce, Lime Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	General Tsao Style Stir Fry... Wakefern Food Corporation General Tsao Style Stir Fry Sauce Wakefern Food Corporation	30.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name General Tsao Style Stir Fry Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Tangy Hot Premium Barbecue ... Select Brands Llc Tangy Hot Premium Barbecue Sauce Select Brands Llc	33.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Tangy Hot Premium Barbecue Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	The Original Orange Sauce, ... Saucy Susan Products Inc The Original Orange Sauce, Orange Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Orange Sauce, Orange Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Gluten Free Teriyaki Sauce,... Brandless, Inc Gluten Free Teriyaki Sauce, Teriyaki Brandless, Inc	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Gluten Free Teriyaki Sauce, Teriyaki Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Purpose Seasoning Tradi... Kikkoman Sales Usa, Inc. All Purpose Seasoning Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name All Purpose Seasoning Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Thai Sweet Chili Sauce Bj's Wholesale Club / Corporate Brands Thai Sweet Chili Sauce Bj's Wholesale Club / Corporate Brands	34.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Thai Sweet Chili Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Sauce Meijer, Inc. Mild Taco Sauce Meijer, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Reduced Sodium Artisa... Yamasa Shoyu Co Ltd Shoyu Reduced Sodium Artisanal Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Shoyu Reduced Sodium Artisanal Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Plum Sauce Sky Valley Foods Inc. Plum Sauce Sky Valley Foods Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Plum Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Garlic Sesame Sauce Kingston Marketing Co Garlic Sesame Sauce Kingston Marketing Co	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Garlic Sesame Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Kroger, Sweet Chili Sauce The Kroger Co. Kroger, Sweet Chili Sauce The Kroger Co.	30.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Kroger, Sweet Chili Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Cranberry Horseradish Sauce Stonewall Kitchen Ltd. Cranberry Horseradish Sauce Stonewall Kitchen Ltd.	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Cranberry Horseradish Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management