What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Gourmet Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Avocado Lime Flavore... Frito Lay Company Medium Avocado Lime Flavored Sauce & Dressing, Avocado; Lime Frito Lay Company	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Medium Avocado Lime Flavored Sauce & Dressing, Avocado; Lime Details Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Rooster Sauce Rafael Padilla & Cia S. En C. Sriracha Rooster Sauce Rafael Padilla & Cia S. En C.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Rooster Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Soy Premium Sauce Eastland Food Corporation Sweet Soy Premium Sauce Eastland Food Corporation	15.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sweet Soy Premium Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Char Siu Sauce Lee Kum Kee Co. Ltd. Char Siu Sauce Lee Kum Kee Co. Ltd.	42.0g	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Char Siu Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Everything Sauce Unilever Bestfoods North America Garlic Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Everything Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Mild Orange Ginger Stir Fry... Target Stores Mild Orange Ginger Stir Fry Sauce Target Stores	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Mild Orange Ginger Stir Fry Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoning Sauce Golden Mountain Seasoning Sauce Golden Mountain	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Seasoning Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet Chili Dipping Sauce House Of Tsang Sweet Chili Dipping Sauce House Of Tsang	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Chili Dipping Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Szechuan Sauce Target Stores Spicy Szechuan Sauce Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Spicy Szechuan Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sesame Teriyaki Sauce Made ... Target Stores Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & Whit... Target Stores	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Style Red Curry Paste L. J. Minor Corp. Thai Style Red Curry Paste L. J. Minor Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Thai Style Red Curry Paste Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Red Pepper Supersauce New Seasons Market, Llc Mango Red Pepper Supersauce New Seasons Market, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Red Pepper Supersauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot Chili Sauce Jk959 Sriracha Hot Chili Sauce Jk959	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce Sky Valley Teriyaki Sauce Sky Valley	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Red Chile Sau... Tio Frank's Llc Mexican Style Red Chile Sauce, Hot Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Red Chile Sauce, Hot Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Chile Sauce, Mild Tio Frank's Llc Red Chile Sauce, Mild Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Chile Sauce, Mild Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chilli Paste Nang Fah Tue Kung Chilli Paste Nang Fah Tue Kung	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Chilli Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Madam Pum, Instant Red Curr... V.Thai Food Product Co., Ltd. Madam Pum, Instant Red Curry With Coconut Milk V.Thai Food Product Co., Ltd.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	31
Full Name Madam Pum, Instant Red Curry With Coconut Milk Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chef Burk, Ginger Mustard G... Rje Trade International, Inc. Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Rje Trade International, Inc.	14.0g	5.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management