What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Thai Sweet Chili Sauce World Finer Foods, Inc. Thai Sweet Chili Sauce World Finer Foods, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Oriental Mascot, Duck Sauce... Summit Import Corporation Oriental Mascot, Duck Sauce, Plum, Plum Summit Import Corporation	38.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Oriental Mascot, Duck Sauce, Plum, Plum Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Fundokin, Soybean Paste Wismettac Asian Foods, Inc. Fundokin, Soybean Paste Wismettac Asian Foods, Inc.	20.0g	6.0g	0.0g	0.0g	2.0g	0.0g	25
Full Name Fundokin, Soybean Paste Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Glute... San J International, Inc. Tamari Reduced Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Reduced Sodium Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Orange Ginger Homestyle Rec... Byerly Foods International Orange Ginger Homestyle Recipe Sauce Byerly Foods International	30.0g	7.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Orange Ginger Homestyle Recipe Sauce Details Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Plum Sauce Lee Kum Kee Co. Ltd. Plum Sauce Lee Kum Kee Co. Ltd.	38.0g	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Plum Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Lee Kum Kee, Oyster Flavore... Lee Kum Kee Co. Ltd. Lee Kum Kee, Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	19.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Lee Kum Kee, Oyster Flavored Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc. Mango Ginger Habanero Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mango Ginger Habanero Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Red Enchilada Sauce La Victoria Foods Inc. Mild Red Enchilada Sauce La Victoria Foods Inc.	60.0g	3.0g	0.0g	1.5g	0.0g	0.0g	25
Full Name Mild Red Enchilada Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Italian / Asian Fus... Vigo Importing Company Premium Italian / Asian Fusion Balsamic Reduction With Ponzu & Chili Pepper S... Vigo Importing Company	20.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Premium Italian / Asian Fusion Balsamic Reduction With Ponzu & Chili Pepper Sweet And Spicy Sauce, Ponzu & Chili Pepper Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Thai Chili Sauce Schnuck Markets, Inc. Sweet Thai Chili Sauce Schnuck Markets, Inc.	36.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Sweet Thai Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Ht Traders, Sriracha Sauce Harris Teeter Inc. Ht Traders, Sriracha Sauce Harris Teeter Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Ht Traders, Sriracha Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Sauce Kikkoman Sales Usa, Inc. Wasabi Sauce Kikkoman Sales Usa, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Wasabi Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce Allied Old English, Inc. Sauce Allied Old English, Inc.	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Chili Sauce With M... Sau Sea Foods Inc Sriracha Chili Sauce With Mustard Sau Sea Foods Inc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Chili Sauce With Mustard Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Taco Sauce La Victoria Foods Inc. Red Taco Sauce La Victoria Foods Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Aji Panca Especial Panca Pe... Peruvian Import Company Aji Panca Especial Panca Pepper Paste Peruvian Import Company	14.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Aji Panca Especial Panca Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Whole Foods Market, Sauce, ... Whole Foods Market, Inc. Whole Foods Market, Sauce, Sweet & Sour, Sweet & Sour Whole Foods Market, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Whole Foods Market, Sauce, Sweet & Sour, Sweet & Sour Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management