What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	General Tso's Sauce & Glaze Mirrotek International Corp. Inc. General Tso's Sauce & Glaze Mirrotek International Corp. Inc.	32.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name General Tso's Sauce & Glaze Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Sodium Dumpling Sauce Mandarin Soy Sauce Inc Mild Sodium Dumpling Sauce Mandarin Soy Sauce Inc	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Mild Sodium Dumpling Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Roland, Chili Sauce, Pineap... American Roland Food Llc Roland, Chili Sauce, Pineapple, Pineapple American Roland Food Llc	30.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Roland, Chili Sauce, Pineapple, Pineapple Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tokyo Grill Sauce House Of Tsang Tokyo Grill Sauce House Of Tsang	20.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Tokyo Grill Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Caribbean Jerk Sauce & Mari... Whole Foods Market, Inc. Caribbean Jerk Sauce & Marinade Whole Foods Market, Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Caribbean Jerk Sauce & Marinade Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Hoisin Sauce Mandarin Soy Sauce Inc Organic Hoisin Sauce Mandarin Soy Sauce Inc	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Organic Hoisin Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Rotisserie Enchilada Georgia Peach Products, Inc. Rotisserie Enchilada Georgia Peach Products, Inc.	65.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Rotisserie Enchilada Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Sauce Meijer, Inc. Orange Sauce Meijer, Inc.	35.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Orange Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Orange Citrus Sauce World Finer Foods, Inc. Orange Citrus Sauce World Finer Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Orange Citrus Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sriracha Teriyaki Sauce Meijer, Inc. Sriracha Teriyaki Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sriracha Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	La Morena, Homemade Style R... Productos Alimenticios La Morena S.A. La Morena, Homemade Style Red Mexican Sauce Productos Alimenticios La Morena S.A.	40.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name La Morena, Homemade Style Red Mexican Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Chipotle Sauce Productos Alimenticios La Morena S.A. Chipotle Sauce Productos Alimenticios La Morena S.A.	40.0g	6.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Chipotle Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mogu Mogu Sauce & Dressing One Bite Japanese Grill Mogu Mogu Sauce & Dressing One Bite Japanese Grill	26.0g	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Mogu Mogu Sauce & Dressing Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Holsum, Horseradish Sauce Holsum Foods Holsum, Horseradish Sauce Holsum Foods	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Holsum, Horseradish Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Japanese Steak & Cutlet Kat... Kikkoman Sales Usa, Inc. Japanese Steak & Cutlet Katsu Sauce Kikkoman Sales Usa, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Japanese Steak & Cutlet Katsu Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Premium Teriyaki Sauce, Ter... Red Shell Foods, Inc. Premium Teriyaki Sauce, Teriyaki Red Shell Foods, Inc.	9.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Premium Teriyaki Sauce, Teriyaki Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Plum Sauce Sky Valley Foods Inc. Organic Plum Sauce Sky Valley Foods Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Organic Plum Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Teriyaki Style Sauce Ford's Foods, Inc. Teriyaki Style Sauce Ford's Foods, Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Teriyaki Style Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management