What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Chinese Oyster Sauce Glasser Bows, Inc. Chinese Oyster Sauce Glasser Bows, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chinese Oyster Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ortega, Taco Sauce, Origina... Nestle Usa Inc. Ortega, Taco Sauce, Original, Hot, Original Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ortega, Taco Sauce, Original, Hot, Original Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet 'N Sour Sauce & Marin... Mizkan America, Inc. Sweet 'N Sour Sauce & Marinade, Authentic Mizkan America, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweet 'N Sour Sauce & Marinade, Authentic Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet & Tangy Marinade, Pin... Raley's Sweet & Tangy Marinade, Pineapple, Teriyaki Raley's	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet & Tangy Marinade, Pineapple, Teriyaki Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Pace Foods, Inc. Taco Sauce Pace Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Gluten Free ... San J International, Inc. Organic Tamari Gluten Free Soy Sauce, Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Sun Dried Yellow Hot Pepper... Goya Foods, Inc. Sun Dried Yellow Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Sun Dried Yellow Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Teriyaki Sauce & Marinade Mizkan America, Inc. Teriyaki Sauce & Marinade Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Teriyaki Sauce & Marinade Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sriracha Chili Ketchup Lee Kum Kee Co. Ltd. Sriracha Chili Ketchup Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Sriracha Chili Ketchup Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Hoisin Sauce Lucky Foods, Llc Hoisin Sauce Lucky Foods, Llc	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	15
Full Name Hoisin Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Chunky Salsa Herr Foods Inc. Mild Chunky Salsa Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mild Chunky Salsa Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Oxtail Seasoning Eve Sales Company Oxtail Seasoning Eve Sales Company	18.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Oxtail Seasoning Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Curry Ketchup, Curry Red Duck Foods Inc. Organic Curry Ketchup, Curry Red Duck Foods Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Curry Ketchup, Curry Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Butter Chicken Curry S... Aqua Clear Tackle Mild Butter Chicken Curry Spice Paste, Butter Chicken Aqua Clear Tackle	16.0g	6.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Mild Butter Chicken Curry Spice Paste, Butter Chicken Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Aminos Wegmans Food Markets, Inc. Coconut Aminos Wegmans Food Markets, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Coconut Aminos Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Oyster Flavored Vegan Sauce Lucky Foods, Llc Oyster Flavored Vegan Sauce Lucky Foods, Llc	19.0g	7.0g	0.0g	0.0g	0.0g	6.0g	20
Full Name Oyster Flavored Vegan Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	General Tso's Sauce World Finer Foods, Inc. General Tso's Sauce World Finer Foods, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name General Tso's Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shrimp Scampi Marinade And ... Ashman Distributing Co. Shrimp Scampi Marinade And Sauce Ashman Distributing Co.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Shrimp Scampi Marinade And Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Sauce, Hot Re Chile Flagship Food Group North America Llc Sriracha Sauce, Hot Re Chile Flagship Food Group North America Llc	30.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Sauce, Hot Re Chile Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sesame Sauce World Finer Foods, Inc. Sesame Sauce World Finer Foods, Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Sesame Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management