What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Gold's, Duck Sauce, Snappy ... Gold's Pure Foods Llc Gold's, Duck Sauce, Snappy Ginger Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Duck Sauce, Snappy Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Gold's, Oriental Duck Sauce... Gold's Pure Foods Llc Gold's, Oriental Duck Sauce, Spicy Garlic Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Oriental Duck Sauce, Spicy Garlic Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Soy Sauce Mcilhenny Company Spicy Soy Sauce Mcilhenny Company	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Spicy Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Yellow Curry... Pr United, Llc Thai And True, Yellow Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Yellow Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Chili Sauce Paris Bros., Inc. Roasted Chili Sauce Paris Bros., Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Original Taco Sauce B&G Foods, Inc. Hot Original Taco Sauce B&G Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Original Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	No. 65 Northern Alabama Whi... Lillie's Q Sauces & Rubs No. 65 Northern Alabama White Ivory Barbeque Sauce Lillie's Q Sauces & Rubs	28.0g	1.0g	0.0g	16.0g	0.0g	0.0g	150
Full Name No. 65 Northern Alabama White Ivory Barbeque Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Mild Weis Markets, Inc. Taco Sauce, Mild Weis Markets, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Mild Supervalu, Inc. Taco Sauce, Mild Supervalu, Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Green Curry Paste, Fresh Gr... Rich's Honey Green Curry Paste, Fresh Green Chilies & Spices Rich's Honey	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Curry Paste, Fresh Green Chilies & Spices Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Mirin Sweet Cooking Seasoni... Mizkan America, Inc. Mirin Sweet Cooking Seasoning For Sauces & Glazes Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	45
Full Name Mirin Sweet Cooking Seasoning For Sauces & Glazes Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Thai Chili Sauce Mcilhenny Company Sriracha Thai Chili Sauce Mcilhenny Company	5.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Thai Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chi Chi's, Medium Taco Sauce Hormel Foods Corporation Chi Chi's, Medium Taco Sauce Hormel Foods Corporation	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chi Chi's, Medium Taco Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Soya Soy Sauce Gotera, Inc. Salsa Soya Soy Sauce Gotera, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Salsa Soya Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Teriyaki Sauce Marinade & S... Hannaford Bros. Co. Teriyaki Sauce Marinade & Sauce Hannaford Bros. Co.	18.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Teriyaki Sauce Marinade & Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Traditional Spring Onion St... Haiku Traditional Spring Onion Stir Fry Sauce Haiku	18.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Traditional Spring Onion Stir Fry Sauce Details Ingredients: 41 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Style Horseradish Beaverton Foods, Inc. Creamy Style Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Creamy Style Horseradish Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc. Organic Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Reaper Sriracha Sauce Hagerwood Inc. Reaper Sriracha Sauce Hagerwood Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Reaper Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management