What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Gefen Tomato Ketchup, 28 Oz Cachere Distributing Inc. Gefen Tomato Ketchup, 28 Oz Cachere Distributing Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Gefen Tomato Ketchup, 28 Oz Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Enchilada Delicious Red Sau... Ahold Usa, Inc. Enchilada Delicious Red Sauce, Mild Ahold Usa, Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Enchilada Delicious Red Sauce, Mild Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Enchilada Sauce, Mild General Mills, Inc. Red Enchilada Sauce, Mild General Mills, Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Enchilada Sauce, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet & Spicy Chili Dipping... Winn Dixie Stores, Inc. Sweet & Spicy Chili Dipping Sauce Glaze Winn Dixie Stores, Inc.	30.0ml	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Sweet & Spicy Chili Dipping Sauce Glaze Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Picante Sauce Associated Wholesale Grocers, Inc. Mild Picante Sauce Associated Wholesale Grocers, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Picante Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sauce, Sweet Chili Sky Valley Foods Inc. Sauce, Sweet Chili Sky Valley Foods Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sauce, Sweet Chili Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Original Recipe Sugar Free ... John Zidian Company Inc. Original Recipe Sugar Free Stir Fry Sauce John Zidian Company Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Original Recipe Sugar Free Stir Fry Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chamoy Botana Sauce Culture Time, Inc. Chamoy Botana Sauce Culture Time, Inc.	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chamoy Botana Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Oyster Allied Old English Inc. Sauce, Oyster Allied Old English Inc.	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sauce, Oyster Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chi Chi's, Taco Sauce, Mild... Hormel Foods Corporation Chi Chi's, Taco Sauce, Mild, Mild Hormel Foods Corporation	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chi Chi's, Taco Sauce, Mild, Mild Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Chili Sauce Rich's Honey Sweet Chili Sauce Rich's Honey	5.5g	3.0g	0.0g	0.0g	0.0g	3.0g	13
Full Name Sweet Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Creamy Horseradish Finishin... The Kroger Co. Creamy Horseradish Finishing Sauce The Kroger Co.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Creamy Horseradish Finishing Sauce Details Ingredients: 31 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Shoyu San J International, Inc. Organic Shoyu San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Shoyu Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Smart & Final Iris Corporation Sriracha Sauce Smart & Final Iris Corporation	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Sweet Chili Excalibur Seasoning Co., Ltd. Sauce, Sweet Chili Excalibur Seasoning Co., Ltd.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sauce, Sweet Chili Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Ginger Sriracha Dipp... House Of Tsang Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha House Of Tsang	35.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Thai Sweet Garlic & Ginger ... Fischer & Wieser Specialty Foods, Inc. Thai Sweet Garlic & Ginger Sauce, Medium Heat Fischer & Wieser Specialty Foods, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Thai Sweet Garlic & Ginger Sauce, Medium Heat Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	The Original Teriyaki Sauce Leslie's Organics, Llc The Original Teriyaki Sauce Leslie's Organics, Llc	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name The Original Teriyaki Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pulpa Deli Sweet Chamoy De Picao Pulpa Deli Sweet Chamoy De Picao	14.0g	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Pulpa Deli Sweet Chamoy Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management