What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Roland, Duck Sauce, Sweet &... American Roland Food Llc Roland, Duck Sauce, Sweet & Sour, Sweet & Sour American Roland Food Llc	38.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Roland, Duck Sauce, Sweet & Sour, Sweet & Sour Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Tangy Apple Gochu Jang Kore... Sinto Gourmet Tangy Apple Gochu Jang Korean Hotsauce Sinto Gourmet	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tangy Apple Gochu Jang Korean Hotsauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Organic Lime, Garl... Realstuff Inc. Sriracha Organic Lime, Garlic & Date Blend Condiment Realstuff Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Organic Lime, Garlic & Date Blend Condiment Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Arby's Sauce, 16 Fl Oz T. Marzetti Company Arby's Sauce, 16 Fl Oz T. Marzetti Company	34.0g	8.0g	0.0g	0.0g	0.0g	4.0g	40
Full Name Arby's Sauce, 16 Fl Oz Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Smoky Chipotle Salsa Mccormick & Company, Inc. Hot Smoky Chipotle Salsa Mccormick & Company, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Hot Smoky Chipotle Salsa Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Asian Zing Sauce T. Marzetti Company Asian Zing Sauce T. Marzetti Company	39.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Asian Zing Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Hot & Spicy Duck Sauce Gold's Pure Foods Llc Hot & Spicy Duck Sauce Gold's Pure Foods Llc	31.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Hot & Spicy Duck Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Specialty, Prepared Horsera... Wakefern Food Corporation Specialty, Prepared Horseradish Wakefern Food Corporation	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Specialty, Prepared Horseradish Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Sauce T. Marzetti Company Medium Sauce T. Marzetti Company	32.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Medium Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Sauce Conagra Brands, Inc. Stir Fry Sauce Conagra Brands, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Stir Fry Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Thai Lemongrass & Chili Sauce Thai Culinary Arts Studio Llc Thai Lemongrass & Chili Sauce Thai Culinary Arts Studio Llc	34.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Thai Lemongrass & Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Thai Style Fish Sauce, Thai... Vitasia Thai Style Fish Sauce, Thai Style Fish Vitasia	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Thai Style Fish Sauce, Thai Style Fish Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Okonomi Sauce Otafuku Okonomi Sauce Otafuku	36.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Okonomi Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Taco Sauce & ... Woody's Macayo Inc. Mexican Style Taco Sauce & Chip Dip Woody's Macayo Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Taco Sauce & Chip Dip Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Panda Brand Oyster Flavored... Lee Kum Kee Co. Ltd. Panda Brand Oyster Flavored Sauce Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Panda Brand Oyster Flavored Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Citrus Soy Sauce Giant Eagle, Inc. Citrus Soy Sauce Giant Eagle, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Citrus Soy Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Smoky Chipotle Taco ... B&G Foods, Inc. Medium Smoky Chipotle Taco Sauce B&G Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Smoky Chipotle Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Misoyaki Asian Fusion Sauce Edward & Sons Trading Co., Inc Misoyaki Asian Fusion Sauce Edward & Sons Trading Co., Inc	15.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Misoyaki Asian Fusion Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce, Medium Weis Markets, Inc. Taco Sauce, Medium Weis Markets, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce, Medium Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management