What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc Medium Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Gourmet Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Chili Sauce American Roland Food Llc Garlic Chili Sauce American Roland Food Llc	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Garlic Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Ginger Teriyaki Sauce Meijer, Inc. Ginger Teriyaki Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Ginger Teriyaki Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Miso Paste, Chili Pepper Scenario International Llc Miso Paste, Chili Pepper Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	7
Full Name Miso Paste, Chili Pepper Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet Hot Sriracha Sauce, T... Imagebuilder Software, Inc. Sweet Hot Sriracha Sauce, Thai Chili Imagebuilder Software, Inc.	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sweet Hot Sriracha Sauce, Thai Chili Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Cream Horseradish Beaverton Foods, Inc. Hot Cream Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Hot Cream Horseradish Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Reduced Sodium Soy Sauce Topco Associates, Inc. Reduced Sodium Soy Sauce Topco Associates, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Reduced Sodium Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Aji Panca Sun Dried Red Hot... Goya Foods, Inc. Aji Panca Sun Dried Red Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Aji Panca Sun Dried Red Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Inca's Food, Brochette Seas... Peruvian Import Company Inca's Food, Brochette Seasoning Peruvian Import Company	14.0g	4.0g	1.0g	0.0g	0.0g	0.0g	18
Full Name Inca's Food, Brochette Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Gold's, Dip 'N Joy, Sweet &... Gold's Pure Foods Llc Gold's, Dip 'N Joy, Sweet & Sour Saucy Rib Sauce Gold's Pure Foods Llc	28.35g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Dip 'N Joy, Sweet & Sour Saucy Rib Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Teriyaki Sauce Topco Associates, Inc. Teriyaki Sauce Topco Associates, Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Teriyaki Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Chili Sauce American Roland Food Llc Sriracha Chili Sauce American Roland Food Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ish, Premium Horseradish, C... Lineberry Vine Company Ish, Premium Horseradish, Crafted With Fresh Garlic Lineberry Vine Company	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ish, Premium Horseradish, Crafted With Fresh Garlic Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot Chili Sauce Jk959 Sriracha Hot Chili Sauce Jk959	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Classic Bbq Sauce Master Sales Company Classic Bbq Sauce Master Sales Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Classic Bbq Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Red Chile Sau... Tio Frank's Llc Mexican Style Red Chile Sauce, Hot Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Red Chile Sauce, Hot Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Chile Sauce, Mild Tio Frank's Llc Red Chile Sauce, Mild Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Chile Sauce, Mild Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Chinese Style Hot Chili Sau... Vitasia Chinese Style Hot Chili Sauce, Chinese Style Hot Chili Vitasia	30.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Chinese Style Hot Chili Sauce, Chinese Style Hot Chili Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Madam Pum, Instant Red Curr... V.Thai Food Product Co., Ltd. Madam Pum, Instant Red Curry With Coconut Milk V.Thai Food Product Co., Ltd.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	31
Full Name Madam Pum, Instant Red Curry With Coconut Milk Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chef Burk, Ginger Mustard G... Rje Trade International, Inc. Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Rje Trade International, Inc.	14.0g	5.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management