What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Rotisserie Enchilada Georgia Peach Products, Inc. Rotisserie Enchilada Georgia Peach Products, Inc.	65.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Rotisserie Enchilada Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Hunan Style Stir Fry ... The Kroger Co. Spicy Hunan Style Stir Fry Sauce The Kroger Co.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Spicy Hunan Style Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Orange Sauce Meijer, Inc. Orange Sauce Meijer, Inc.	35.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Orange Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Korean Gochujang, Sweet & T... Hoot Foods Llc Korean Gochujang, Sweet & Tangy Hoot Foods Llc	5.0g	2.0g	0.0g	0.0g	0.0g	1.5g	10
Full Name Korean Gochujang, Sweet & Tangy Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd. Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Vegetarian Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet & Sour Duck Sauce Allied Old English Inc. Sweet & Sour Duck Sauce Allied Old English Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Japanese Stir Fry Yakisoba ... Pc Datapower Japanese Stir Fry Yakisoba Sauce Pc Datapower	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Japanese Stir Fry Yakisoba Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Panca Pepper Pasta Belmont International Trading Corp Panca Pepper Pasta Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	12
Full Name Panca Pepper Pasta Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sriracha Teriyaki Sauce Meijer, Inc. Sriracha Teriyaki Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sriracha Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sauce For Sweet & Sour Pork... Lee Kum Kee Co. Ltd. Sauce For Sweet & Sour Pork / Spare Ribs Lee Kum Kee Co. Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Sauce For Sweet & Sour Pork / Spare Ribs Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Taco Sauce Teasdale Foods, Inc. Medium Taco Sauce Teasdale Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Roland Oyster Sauce, 7.03 F... American Roland Food Llc Roland Oyster Sauce, 7.03 Fl Oz American Roland Food Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Roland Oyster Sauce, 7.03 Fl Oz Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Clover Valley, Soy Sauce Golding Farms Foods, Inc. Clover Valley, Soy Sauce Golding Farms Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Clover Valley, Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet Chili Sauce Conagra Frozen Foods Sweet Chili Sauce Conagra Frozen Foods	35.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sweet Chili Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Chili Sauce Gs1 Mexico Spicy Chili Sauce Gs1 Mexico	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Chili Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce For Lemon Chicken Lee Kum Kee Co. Ltd. Sauce For Lemon Chicken Lee Kum Kee Co. Ltd.	20.0g	8.9g	0.0g	0.0g	0.0g	6.9g	37
Full Name Sauce For Lemon Chicken Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Spare Rib Sauce Allied Old English Inc. Sweet & Sour Spare Rib Sauce Allied Old English Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sweet & Sour Spare Rib Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Gochujang Spicy Miso Sauce In The Bag Gochujang Spicy Miso Sauce In The Bag	6.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gochujang Spicy Miso Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Japanese Steak & Cutlet Kat... Kikkoman Sales Usa, Inc. Japanese Steak & Cutlet Katsu Sauce Kikkoman Sales Usa, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Japanese Steak & Cutlet Katsu Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management