What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Taco Sauce Pace Foods, Inc. Taco Sauce Pace Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Chunky Salsa Herr Foods Inc. Mild Chunky Salsa Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mild Chunky Salsa Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ninben, Shiro Dashi Seasoni... Wismettac Asian Foods, Inc. Ninben, Shiro Dashi Seasoning Soy Sauce Wismettac Asian Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ninben, Shiro Dashi Seasoning Soy Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sesame Sauce World Finer Foods, Inc. Sesame Sauce World Finer Foods, Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Sesame Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	General Tso's Sauce & Glaze Mirrotek International Corp. Inc. General Tso's Sauce & Glaze Mirrotek International Corp. Inc.	32.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name General Tso's Sauce & Glaze Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hunan Hot Duck Sauce Allied Old English Inc. Hunan Hot Duck Sauce Allied Old English Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Hunan Hot Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Sodium Dumpling Sauce Mandarin Soy Sauce Inc Mild Sodium Dumpling Sauce Mandarin Soy Sauce Inc	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Mild Sodium Dumpling Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Big & Bold Taqueri... Harris Teeter Inc. Sriracha Big & Bold Taqueria Sauce Harris Teeter Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sriracha Big & Bold Taqueria Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Hoisin Sauce Mandarin Soy Sauce Inc Organic Hoisin Sauce Mandarin Soy Sauce Inc	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Organic Hoisin Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Shirakiku Brand, Oyster Sauce Wismettac Asian Foods, Inc. Shirakiku Brand, Oyster Sauce Wismettac Asian Foods, Inc.	30.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Shirakiku Brand, Oyster Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Chicken & Pork Marinade Kor... Cj America, Inc. Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Cj America, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd. Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Sriracha Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger Garlic Paste Wakefern Food Corporation Ginger Garlic Paste Wakefern Food Corporation	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ginger Garlic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sushi Seasoning Mizkan America, Inc. Sushi Seasoning Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Sushi Seasoning Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce Wismettac Asian Foods, Inc. Teriyaki Sauce Wismettac Asian Foods, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Cock Brand, Sweetened Chill... Thai World Import & Export Co. Cock Brand, Sweetened Chilli Sauce For Spring Roll Thai World Import & Export Co.	30.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Cock Brand, Sweetened Chilli Sauce For Spring Roll Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Chinese Style Orange Sauce Cj Foods Usa Inc Chinese Style Orange Sauce Cj Foods Usa Inc	36.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Chinese Style Orange Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lee, Vegetarian Oyster Sauce Wildwood Herbal Lee, Vegetarian Oyster Sauce Wildwood Herbal	15.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee, Vegetarian Oyster Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Hoisin Sauce Whole Foods Market, Inc. Hoisin Sauce Whole Foods Market, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Hoisin Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Yellow Hot Pepper Light Padste The Peru Chef Yellow Hot Pepper Light Padste The Peru Chef	30.0g	4.0g	0.5g	0.0g	0.0g	0.0g	16
Full Name Yellow Hot Pepper Light Padste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management