Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Urban Accents, Incorporated
Urban Accents, Incorporated
|
35.0g | 9.0g | 0.0g | 0.0g | 0.0g | 7.0g | 40 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
38.0g | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 20 | |
|
La Casita Hot Sauce Llc
La Casita Hot Sauce Llc
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
The Zz Group Inc.
The Zz Group Inc.
|
18.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
30.0g | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
New Seasons Market, Llc
New Seasons Market, Llc
|
15.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Cincinnati Preserving Company
Cincinnati Preserving Company
|
5.0g | 1.0g | 0.0g | 1.5g | 0.0g | 0.0g | 20 | |
|
Huy Fong Foods Inc.
Huy Fong Foods Inc.
|
5.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
36.0g | 17.0g | 0.0g | 0.0g | 0.0g | 12.0g | 70 | |
|
Spartan
Spartan
|
16.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Andre Prost Inc.
Andre Prost Inc.
|
5.5g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 13 | |
|
Tracklements
Tracklements
|
5.0g | 1.0g | 0.0g | 1.5g | 0.0g | 0.0g | 15 | |
|
Cachere Distributing Inc.
Cachere Distributing Inc.
|
30.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Thorn Emi Computer Software
Thorn Emi Computer Software
|
5.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Saranac Glove Company
Saranac Glove Company
|
4.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Sea Fare Foods Inc
Sea Fare Foods Inc
|
15.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 | |
|
Aqualink Nevada, Llc
Aqualink Nevada, Llc
|
20.0g | 1.0g | 0.2g | 0.0g | 0.0g | 0.0g | 5 | |
|
Mcilhenny Company
Mcilhenny Company
|
5.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Team Helmets Inc.
Team Helmets Inc.
|
16.0g | 6.0g | 0.0g | 0.0g | 0.0g | 4.0g | 24 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.